Author: Sorting Last Post on Top Message:
SP_COACH_DENISE Posts: 30,761
5/30/13 9:39 P

You can find those by going to the Articles & Videos tab, select Fitness from the drop-down menu, then click on the exercise demos near the top of the page. Here's a direct link to them: www.sparkpeople.com/resource/exercise_demo
s.asp?exercise_type=core
.

Coach Denise

BERRY4 SparkPoints: (141,531)
Fitness Minutes: (87,031)
Posts: 7,021
5/30/13 9:09 P

They used to be easy to access on the previous Fitness Tracker. How do I find them now??

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Machine work outs. What's the right way? Reps/sets 8/27/2013 10:34:27 AM
heat or no heat i must exercise 8/27/2013 11:02:40 PM
Whats the best way to loose inches in my waist?? 10/6/2013 2:26:49 PM
Arthiritis and Exercise 8/3/2013 1:20:08 PM
Running faster 9/9/2013 11:24:29 AM

Diet Resources: ghee nutrition | vanaspati ghee | buy ghee