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SP_COACH_DENISE Posts: 33,263
5/30/13 9:39 P

You can find those by going to the Articles & Videos tab, select Fitness from the drop-down menu, then click on the exercise demos near the top of the page. Here's a direct link to them: www.sparkpeople.com/resource/exercise_demo
s.asp?exercise_type=core
.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
BERRY4 SparkPoints: (164,602)
Fitness Minutes: (91,451)
Posts: 8,039
5/30/13 9:09 P

Online Now  • ))
They used to be easy to access on the previous Fitness Tracker. How do I find them now??

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)



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