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JANIEWWJD SparkPoints: (269,264)
Fitness Minutes: (225,520)
Posts: 8,096
12/8/13 8:32 P

I love working out at home doing the treadmill, kettlebell workouts, bow flex workouts, stability ball workouts,stepper, and many more!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
PEACHY_GIRL Posts: 12,949
12/7/13 9:53 A

An ice skating session

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
12/7/13 9:34 A

ZUMBA

The only "diet" that works is consistency!

NTAGABSF!

MARYELA Posts: 606
12/7/13 9:06 A

TURBO JAM

ANAMORPHOSIS Posts: 1,617
12/7/13 8:52 A

Walking and running...stationary bike and DVDs in inclement weather.

Like Gold to Aery Thinness Beat. ~John Donne
HOLLYM48 SparkPoints: (148,263)
Fitness Minutes: (106,327)
Posts: 8,355
12/7/13 8:38 A

walking or running outside in warm weather, elliptical and treadmill in the winter.


I can do it!!
Spark People are the best!
--MEOW-- Posts: 3,384
12/7/13 8:37 A

Swimming

- Danny :)
Mexico City (CDT)
TCANNO SparkPoints: (141,033)
Fitness Minutes: (87,321)
Posts: 24,179
12/7/13 5:31 A

Walk / run


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

THROOPER62 Posts: 19,896
12/7/13 5:15 A

ARC trainer and circuit room at Planet Fitness

HIP-WITCH Posts: 9,400
12/7/13 5:14 A

Mine is Leslie Sansone videos.

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.
TINA8605 SparkPoints: (57,339)
Fitness Minutes: (12,395)
Posts: 1,651
12/5/13 9:27 A

It use to be the step machine but Planet Fitness doesn't have step, so now its back to the elliptical....as soon as my broken foot heals. Haven't worked out in over 2 weeks now...I miss it all!

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN
IGIVEALL2YAH Posts: 522
12/4/13 11:06 P

kick boxing

I can, I can, I can!
BOSSE1234 Posts: 14
12/4/13 10:23 P

walking

CR_EDWARDS_2015 Posts: 283
12/4/13 8:17 P

Walking! I love it!

*♥´¨)
¸.•♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•´ (¸ ;.♥•Carrie.♥
JBALDWIN29 SparkPoints: (87,454)
Fitness Minutes: (20,874)
Posts: 3,678
12/4/13 7:24 P

I love my treadmill.

EMPRESSAMQ Posts: 5,077
12/4/13 9:03 A

I don't really have a favorite, I love it all. Walking, weights & yoga are my default exercise modes, though, so those I do most often.

Moving in new directions.
QUEEN-EYDIE Posts: 11,098
12/4/13 8:57 A

My favorite? Depends on when you ask me. Currently, I'm loving kickboxing and Pilates!

"Optimism is an act of bravery."

"Choices, not sacrifices."
MEXGAL1 SparkPoints: (270,049)
Fitness Minutes: (167,334)
Posts: 14,239
12/4/13 8:52 A

walking

BOOKLOVINGGIRL SparkPoints: (13,412)
Fitness Minutes: (2,533)
Posts: 580
12/4/13 8:51 A

cardio kickboxing with nicole (spark video)

emoticon emoticon

~Maria~

"Friendship with oneself is all-important, because without it one can not be friends with anyone else in the world."
-- Eleanor Roosevelt
BAZOOKABOBCAT SparkPoints: (84,627)
Fitness Minutes: (77,690)
Posts: 1,220
12/4/13 8:44 A

Deadlifting!

DMJAKES Posts: 1,631
12/4/13 8:16 A

Right now, I'm loving my weekly power yoga class. My twice weekly strength training sessions are a close second.

TRYINGTOLOSE64 Posts: 62,750
12/4/13 7:05 A

don't have a fave

THROOPER62 Posts: 19,896
12/4/13 4:54 A

ARC trainer and circuit room at Planet Fitness

KAB7801 SparkPoints: (83,315)
Fitness Minutes: (31,185)
Posts: 2,627
12/3/13 10:58 P

Besides walking, I love dance aerobics

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires
ETHELMERZ SparkPoints: (110,159)
Fitness Minutes: (92,880)
Posts: 6,150
12/3/13 8:48 P

exercise bike, every day

Plan for tomorrow, but enjoy the heck out of today.
GOODEBEME Posts: 315
12/3/13 8:43 P

an hour on a tread climber

KARALEAM Posts: 4,945
12/3/13 5:10 P

emoticon

BETMAWAL Posts: 177
12/3/13 3:01 P

Walking to work with my purse and totebag, these add a bit of weight to my 30 min. walk, and I do it back home again, only this time uphill. I try to walk at lunch too. I also like to walk with my trekking poles which gives a different workout again. I guess walking and hiking would be my favourite workouts -- so much variety!

Try walking backwards a up steep hill, major glut workout, just be careful for traffic, or any hazards. There's a hill in my area where there is mainly foot traffic, yes people look and laugh until they try it!

B.

SHERYLDS Posts: 12,700
12/3/13 2:57 P

I love Zumba for cardio and my Total Gym for strength training

Sheryl from New Jersey, EST...2015 start wt. 231
RONNIEHUEY Posts: 11,680
12/3/13 2:34 P

Hiking

Ronnie Huey
KJFITNESSDUDE Posts: 15,787
12/3/13 2:29 P

@OM2: You Rawk! Bleacher stair running is ~SOME GOOD~!

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
RUBENB2003 Posts: 12,224
12/3/13 2:10 P

My favorite workout is playing basketball

KRAFTYKRAFT SparkPoints: (51,417)
Fitness Minutes: (38,288)
Posts: 2,890
12/3/13 2:10 P

I am a fan of either walking or doing my stair step machine.

OBIESMOM2 SparkPoints: (77,101)
Fitness Minutes: (50,040)
Posts: 4,948
12/3/13 2:05 P

spin (with a good instructor - there are some that I'll just do something else if they are teaching)

outdoor cycling

Pilates

Tabata or Boot Camp classes

running bleachers (yeah, it's a sickness - but I LOVE IT!)

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
KJFITNESSDUDE Posts: 15,787
12/3/13 12:09 P

Pumping iron (free weights) is by far my favorite way to exercise. And of that my favorite day, currently, is shoulder/trap day.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
KNITTERARY SparkPoints: (10,321)
Fitness Minutes: (18,578)
Posts: 86
12/3/13 12:00 P

Lately, my standard workout is 65 minutes fast walking on the treadmill at the gym. I'm in the process of setting up a home gym in my basement for dvd workouts and elliptical and weights, though, so I'll have the option of working out at home when the winter weather keeps me cooped up!

”Even if you’re on the right track, you’ll get run over if you just sit there.” - Will Rogers
MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
12/3/13 11:28 A

Fast Dancing to the Music Choice Channel. I keep my arms and legs moving for 20-30 minutes and work up a sweat!

The only "diet" that works is consistency!

NTAGABSF!

PTREE15 SparkPoints: (7,899)
Fitness Minutes: (11,357)
Posts: 469
12/3/13 11:15 A

Hiking and doing the treadmill.

"Turn off your television. Go do something."
SUGAR0814 Posts: 4,630
12/1/13 12:53 A

Step aerobics when my knee cooperates.

*Smooches*

Tammy - Central Time Zone
IHAVEADUMBNAME1 Posts: 35
11/30/13 11:05 A

One word: Blogilates

It's free, online videos, and it kicks my butt. Plus, so far I haven't noticed any need for extra equipment except maybe a yoga mat (especially since I have hard floors).

I've been doing it for 10 days now and I'm in love.

KKKAREN SparkPoints: (223,957)
Fitness Minutes: (89,331)
Posts: 11,915
11/30/13 7:52 A

walking outside

Karen
IAPHOTOGIRL75 Posts: 560
11/30/13 12:44 A

Zumba!!

Amy ♥
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. Romans 5:3

Let us run with endurance the race God has set before us. Hebrews 12:1

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61654

www.sparkpeople.com/myspark/groups_i
ndividual.asp
DANYLEIN SparkPoints: (36,745)
Fitness Minutes: (23,057)
Posts: 359
11/30/13 12:27 A

Spinning and then Yoga!

SONICB Posts: 4,304
11/29/13 11:37 P

I do love going for runs, but if I am not strapped for time, I enjoy long walks more. :)

FURKIDS123 SparkPoints: (1,757)
Fitness Minutes: (552)
Posts: 36
11/28/13 5:23 P

I make some of my own. I do this thing where i lean against a counter butt first at hip level...i cross my arms hugging myself at the wasit or across the chest and lean back with my back straight like im strecthing my back or hips (leaning backwards over the counter). Well when you go back so far, holding your own weight, you can feel a slight shake. when i get to that "shake" i basically rock forwards and backwards. its like doing a crunch just less stressful. and they dont take any time at all to do emoticon I do these at work when i have free time.

what i love about these is they are very effective!! you see and feel the results rather quickly for a toner belly. I do 50 at a time and can feel my belly muscles tighten right after im done! When you do them you can feel the burn in your belly too. plus also how far apart you spread your feet and how far way your feet are from the wall out in front of you changes your resistance. I do 50 at a time and love them! its great for when your trying to get your 10 minutes in and it leaves you time for even more different types of exercise.
downfall is if your lower back isnt in good shape, sore or weak they can be not so fun.

CRYSTALDANCER SparkPoints: (72,683)
Fitness Minutes: (68,052)
Posts: 3,037
11/28/13 5:15 P

Running is by far my favorite way to burn calories. I also take karate classes and I find that very fun and challenging!

EMPRESSAMQ Posts: 5,077
11/28/13 5:09 P

I love it all, really don't have a favorite.

Moving in new directions.
TACDGB Posts: 6,136
11/28/13 5:06 P

my group power weight lifting class.

Terri
BLUENOSE63 SparkPoints: (106,117)
Fitness Minutes: (80,420)
Posts: 2,953
11/28/13 4:21 P

Well in colder months -- spinning, running and swimming indoors. From April to October -- same three things but outside with my Triathlon group.

JFAIREY SparkPoints: (1,841)
Fitness Minutes: (1,015)
Posts: 17
11/28/13 4:06 P

Do you prefer the gym or going for a run?
I love doing a dvd at home and hitting the gym for cardio :) I do davina mcalls fitness dvds.

You say you cant find time? You get the same 24hours as everybody else If you want more you gotta give more. make time. Louie (Clubbed) movie
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