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JANIEWWJD SparkPoints: (239,269)
Fitness Minutes: (207,400)
Posts: 7,318
12/8/13 8:32 P

I love working out at home doing the treadmill, kettlebell workouts, bow flex workouts, stability ball workouts,stepper, and many more!!!!

PEACHY_GIRL Posts: 12,046
12/7/13 9:53 A

An ice skating session

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
12/7/13 9:34 A


MARYELA Posts: 605
12/7/13 9:06 A


12/7/13 8:52 A

Walking and running...stationary bike and DVDs in inclement weather.

HOLLYM48 Posts: 6,438
12/7/13 8:38 A

walking or running outside in warm weather, elliptical and treadmill in the winter.

BIISHO Posts: 3,330
12/7/13 8:37 A


TCANNO SparkPoints: (116,111)
Fitness Minutes: (74,285)
Posts: 20,566
12/7/13 5:31 A

Walk / run

THROOPER62 Posts: 18,108
12/7/13 5:15 A

ARC trainer and circuit room at Planet Fitness

HERMIEME Posts: 6,905
12/7/13 5:14 A

Mine is Leslie Sansone videos.

TINA8605 SparkPoints: (42,352)
Fitness Minutes: (9,796)
Posts: 1,287
12/5/13 9:27 A

It use to be the step machine but Planet Fitness doesn't have step, so now its back to the soon as my broken foot heals. Haven't worked out in over 2 weeks now...I miss it all!

12/4/13 11:06 P

kick boxing

BOSSE1234 Posts: 14
12/4/13 10:23 P


CR_EDWARDS_2015 Posts: 283
12/4/13 8:17 P

Walking! I love it!

JBALDWIN29 SparkPoints: (64,850)
Fitness Minutes: (18,044)
Posts: 2,660
12/4/13 7:24 P

I love my treadmill.

EMPRESSAMQ Posts: 5,077
12/4/13 9:03 A

I don't really have a favorite, I love it all. Walking, weights & yoga are my default exercise modes, though, so those I do most often.

QUEEN-EYDIE Posts: 10,492
12/4/13 8:57 A

My favorite? Depends on when you ask me. Currently, I'm loving kickboxing and Pilates!

MEXGAL1 SparkPoints: (245,526)
Fitness Minutes: (154,824)
Posts: 13,151
12/4/13 8:52 A


BOOKLOVINGGIRL SparkPoints: (12,711)
Fitness Minutes: (2,533)
Posts: 579
12/4/13 8:51 A

cardio kickboxing with nicole (spark video)

emoticon emoticon

BAZOOKABOBCAT SparkPoints: (76,995)
Fitness Minutes: (75,140)
Posts: 1,219
12/4/13 8:44 A


DMJAKES Posts: 1,605
12/4/13 8:16 A

Right now, I'm loving my weekly power yoga class. My twice weekly strength training sessions are a close second.

TRYINGTOLOSE64 Posts: 54,705
12/4/13 7:05 A

don't have a fave

THROOPER62 Posts: 18,108
12/4/13 4:54 A

ARC trainer and circuit room at Planet Fitness

KAB7801 SparkPoints: (82,379)
Fitness Minutes: (31,185)
Posts: 2,627
12/3/13 10:58 P

Besides walking, I love dance aerobics

ETHELMERZ SparkPoints: (92,968)
Fitness Minutes: (74,520)
Posts: 4,534
12/3/13 8:48 P

exercise bike, every day

GOODEBEME Posts: 315
12/3/13 8:43 P

an hour on a tread climber

KARALEAM Posts: 4,945
12/3/13 5:10 P


BETMAWAL Posts: 156
12/3/13 3:01 P

Walking to work with my purse and totebag, these add a bit of weight to my 30 min. walk, and I do it back home again, only this time uphill. I try to walk at lunch too. I also like to walk with my trekking poles which gives a different workout again. I guess walking and hiking would be my favourite workouts -- so much variety!

Try walking backwards a up steep hill, major glut workout, just be careful for traffic, or any hazards. There's a hill in my area where there is mainly foot traffic, yes people look and laugh until they try it!


SHERYLDS Posts: 12,169
12/3/13 2:57 P

I love Zumba for cardio and my Total Gym for strength training

RONNIEHUEY Posts: 10,680
12/3/13 2:34 P


12/3/13 2:29 P

@OM2: You Rawk! Bleacher stair running is ~SOME GOOD~!

RUBENB2003 Posts: 11,215
12/3/13 2:10 P

My favorite workout is playing basketball

KRAFTYKRAFT SparkPoints: (41,411)
Fitness Minutes: (33,392)
Posts: 2,679
12/3/13 2:10 P

I am a fan of either walking or doing my stair step machine.

OBIESMOM2 SparkPoints: (61,851)
Fitness Minutes: (40,069)
Posts: 4,472
12/3/13 2:05 P

spin (with a good instructor - there are some that I'll just do something else if they are teaching)

outdoor cycling


Tabata or Boot Camp classes

running bleachers (yeah, it's a sickness - but I LOVE IT!)

12/3/13 12:09 P

Pumping iron (free weights) is by far my favorite way to exercise. And of that my favorite day, currently, is shoulder/trap day.

KNITTERARY SparkPoints: (8,261)
Fitness Minutes: (12,708)
Posts: 86
12/3/13 12:00 P

Lately, my standard workout is 65 minutes fast walking on the treadmill at the gym. I'm in the process of setting up a home gym in my basement for dvd workouts and elliptical and weights, though, so I'll have the option of working out at home when the winter weather keeps me cooped up!

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
12/3/13 11:28 A

Fast Dancing to the Music Choice Channel. I keep my arms and legs moving for 20-30 minutes and work up a sweat!

PTREE15 SparkPoints: (7,392)
Fitness Minutes: (10,645)
Posts: 419
12/3/13 11:15 A

Hiking and doing the treadmill.

SUGAR0814 Posts: 4,020
12/1/13 12:53 A

Step aerobics when my knee cooperates.

11/30/13 11:05 A

One word: Blogilates

It's free, online videos, and it kicks my butt. Plus, so far I haven't noticed any need for extra equipment except maybe a yoga mat (especially since I have hard floors).

I've been doing it for 10 days now and I'm in love.

KKKAREN SparkPoints: (216,754)
Fitness Minutes: (87,796)
Posts: 11,708
11/30/13 7:52 A

walking outside

IAPHOTOGIRL75 Posts: 560
11/30/13 12:44 A


DANYLEIN SparkPoints: (29,355)
Fitness Minutes: (22,502)
Posts: 359
11/30/13 12:27 A

Spinning and then Yoga!

SONICB Posts: 4,262
11/29/13 11:37 P

I do love going for runs, but if I am not strapped for time, I enjoy long walks more. :)

FURKIDS123 SparkPoints: (1,757)
Fitness Minutes: (552)
Posts: 36
11/28/13 5:23 P

I make some of my own. I do this thing where i lean against a counter butt first at hip level...i cross my arms hugging myself at the wasit or across the chest and lean back with my back straight like im strecthing my back or hips (leaning backwards over the counter). Well when you go back so far, holding your own weight, you can feel a slight shake. when i get to that "shake" i basically rock forwards and backwards. its like doing a crunch just less stressful. and they dont take any time at all to do emoticon I do these at work when i have free time.

what i love about these is they are very effective!! you see and feel the results rather quickly for a toner belly. I do 50 at a time and can feel my belly muscles tighten right after im done! When you do them you can feel the burn in your belly too. plus also how far apart you spread your feet and how far way your feet are from the wall out in front of you changes your resistance. I do 50 at a time and love them! its great for when your trying to get your 10 minutes in and it leaves you time for even more different types of exercise.
downfall is if your lower back isnt in good shape, sore or weak they can be not so fun.

CRYSTALDANCER SparkPoints: (66,267)
Fitness Minutes: (60,346)
Posts: 3,030
11/28/13 5:15 P

Running is by far my favorite way to burn calories. I also take karate classes and I find that very fun and challenging!

EMPRESSAMQ Posts: 5,077
11/28/13 5:09 P

I love it all, really don't have a favorite.

TACDGB Posts: 6,132
11/28/13 5:06 P

my group power weight lifting class.

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
11/28/13 4:21 P

Well in colder months -- spinning, running and swimming indoors. From April to October -- same three things but outside with my Triathlon group.

JFAIREY SparkPoints: (1,841)
Fitness Minutes: (1,015)
Posts: 17
11/28/13 4:06 P

Do you prefer the gym or going for a run?
I love doing a dvd at home and hitting the gym for cardio :) I do davina mcalls fitness dvds.

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