Fitness Minutes: (1,980)
11/18/11 1:34 A
I had Goldfish.
You can't handle THE TOOTH!!! :)
Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. Steve Jobs
Fitness Minutes: (0)
205 11/17/11 9:29 P
The fat-free fudgicles are satisfying for me. A small (frozen) bagel w/ fat-free cream cheese & sugar free preserves is good too. Or yogurt. Or even bran flakes w/skim milk.
But I'm trying to not eat after 8pm ~ reading this food page is kinda helping to satisfy my food thoughts
Fitness Minutes: (0)
51 11/17/11 5:23 P
banana, celery and peanut butter, carrots, fiber1 cereal
11/14/11 8:38 P
I like Dannon Light and Fit with a couple tbsp FF or reduced fat Cool Whip:)
Fitness Minutes: (2,605)
11/4/11 11:19 P
peanut butter gronola bar
get down to 200 hair cut get down to 190 manicure get down to 180 pedicure get down to 170 facial get down to 160 cloth shopping
Fitness Minutes: (15,853)
385 11/4/11 10:42 P
I just discovered kale chips, which are an amazing way to fool your body when you are craving something salty/crunchy. Here's a link to a video that explains how to make them: http://www.youtube.com/watch?v=QGesrS_YrQc You can do the same sort of thing to make beet chips.
Not all those who wander are lost.
Fitness Minutes: (19,851)
586 11/4/11 10:16 P
I like cottage cheese and fruit
Fitness Minutes: (15,376)
1,939 11/4/11 9:42 P
Cottage cheese? It is a nice mix of fat, carbs and protein.
Edited by: BEARCLAW6 at: 11/4/2011 (21:43)
October 2010: 345 lbs October 2011: 215 lbs October 2012: 215 lbs October 2013: 251 lbs (Doh, time to get back on track)
As a famous ancient philospher once mused..."Eat a steak, not a cake!"
Don't be active to lose weight, lose weight to be active!
Insanity: doing the same thing over and over again and expecting different results. -- A. Einstein
Fitness Minutes: (67,374)
2,415 11/4/11 7:44 P
This is a wonderful time of year for apples, so a snack I often enjoy is an apple sliced up into many slices and a tablespoon of peanut butter. I create a moment of it, and I use a small cheese knife to spread a slice with a little peanut butter, and then eat it. Then I repeat with the next slice. It makes me eat more slowly and appreciatively. The mix of sweetness, creaminess and crunchiness satisfies me.
It's hard to beat a person that never gives up. ~Babe Ruth
Never stop exploring. ~Dean Karnazes
Fitness Minutes: (47,254)
3,313 11/4/11 6:59 P
I am a nighttime snacker. I try not to eat too heavy or too late, but am often in a quandry as to what to have for a snack before bedtime. I sleep much better when I have a small, healthy snack. My "go to" when all else fails in popcorn, but I would like suggestions for tonight especially since my calories etc; are limited based on the following:
CALORIES CARBS FAT PROTEIN 1209 154 30 87
My Daily Goal:
1,200 - 1,550 163 - 236 32 - 56 60 - 127
0 - 341 9 - 82 2 - 26 0 - 40
I did work out today and burned an additional 631 calories.
"We are twice armed if we fight with Faith" Plato
"Don't ever let your fear grow larger than your faith" Stevie Wonder
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