Just bought a bag of Clementines and had a couple of tiny ones tonight. Really refreshing.
Fitness Minutes: (2,605)
127 11/4/11 11:19 P
peanut butter gronola bar
Fitness Minutes: (15,853)
385 11/4/11 10:42 P
I just discovered kale chips, which are an amazing way to fool your body when you are craving something salty/crunchy. Here's a link to a video that explains how to make them: http://www.youtube.com/watch?v=QGesrS_YrQc You can do the same sort of thing to make beet chips.
Fitness Minutes: (19,851)
586 11/4/11 10:16 P
I like cottage cheese and fruit
Fitness Minutes: (15,376)
1,939 11/4/11 9:42 P
Cottage cheese? It is a nice mix of fat, carbs and protein.
Edited by: BEARCLAW6 at: 11/4/2011 (21:43)
Fitness Minutes: (62,689)
2,357 11/4/11 7:44 P
This is a wonderful time of year for apples, so a snack I often enjoy is an apple sliced up into many slices and a tablespoon of peanut butter. I create a moment of it, and I use a small cheese knife to spread a slice with a little peanut butter, and then eat it. Then I repeat with the next slice. It makes me eat more slowly and appreciatively. The mix of sweetness, creaminess and crunchiness satisfies me.
Fitness Minutes: (47,254)
3,313 11/4/11 6:59 P
I am a nighttime snacker. I try not to eat too heavy or too late, but am often in a quandry as to what to have for a snack before bedtime. I sleep much better when I have a small, healthy snack. My "go to" when all else fails in popcorn, but I would like suggestions for tonight especially since my calories etc; are limited based on the following:
CALORIES CARBS FAT PROTEIN 1209 154 30 87
My Daily Goal:
1,200 - 1,550 163 - 236 32 - 56 60 - 127
0 - 341 9 - 82 2 - 26 0 - 40
I did work out today and burned an additional 631 calories.
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