Just bought a bag of Clementines and had a couple of tiny ones tonight. Really refreshing.
Fitness Minutes: (2,605)
11/4/11 11:19 P
peanut butter gronola bar
Fitness Minutes: (20,165)
395 11/4/11 10:42 P
I just discovered kale chips, which are an amazing way to fool your body when you are craving something salty/crunchy. Here's a link to a video that explains how to make them: http://www.youtube.com/watch?v=QGesrS_YrQc You can do the same sort of thing to make beet chips.
Fitness Minutes: (19,851)
586 11/4/11 10:16 P
I like cottage cheese and fruit
Fitness Minutes: (15,376)
1,939 11/4/11 9:42 P
Cottage cheese? It is a nice mix of fat, carbs and protein.
Edited by: BEARCLAW6 at: 11/4/2011 (21:43)
Fitness Minutes: (68,153)
2,419 11/4/11 7:44 P
This is a wonderful time of year for apples, so a snack I often enjoy is an apple sliced up into many slices and a tablespoon of peanut butter. I create a moment of it, and I use a small cheese knife to spread a slice with a little peanut butter, and then eat it. Then I repeat with the next slice. It makes me eat more slowly and appreciatively. The mix of sweetness, creaminess and crunchiness satisfies me.
Fitness Minutes: (49,770)
3,313 11/4/11 6:59 P
I am a nighttime snacker. I try not to eat too heavy or too late, but am often in a quandry as to what to have for a snack before bedtime. I sleep much better when I have a small, healthy snack. My "go to" when all else fails in popcorn, but I would like suggestions for tonight especially since my calories etc; are limited based on the following:
CALORIES CARBS FAT PROTEIN 1209 154 30 87
My Daily Goal:
1,200 - 1,550 163 - 236 32 - 56 60 - 127
0 - 341 9 - 82 2 - 26 0 - 40
I did work out today and burned an additional 631 calories.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.