When you click on exercises you will see which muscle groups are worked. Scroll toward the bottom of the page for lunges, adbuction and adduction ideas to get you started.
7/13/13 4:08 P
My main problem area is my thighs and I would really like some workouts that target that area. I already do some cardio like swimming and dancing but I haven't really noticed a difference yet, even though I have been doing it for just over a month. I have lost weight, but none in my thighs. Thank you to anyone who can help!
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