Author: Sorting Last Post on Top Message:
IRISHFANUH87 Posts: 1,038
10/8/12 11:07 A

My motivation comes from the recent realization that getting fit doesn't have to be all or nothing....even if I don't have time or energy to work out for a full hour, now I realize it will still help to take a 20 minute walk. On the nutrition side, one slip-up doesn't mean that I should just quit eating healthy, just be better next time. That attitude has helped me be so much more consistent.

TRANQULITY7 SparkPoints: (9,866)
Fitness Minutes: (7,513)
Posts: 899
10/8/12 9:43 A

Strong desire to get stronger for most part, followed by desire to look better.

One day at a time...
JESSICASMITH7 SparkPoints: (27,297)
Fitness Minutes: (21,081)
Posts: 146
10/8/12 7:57 A

My family. We push each other to always do our best to stay healthy. That includes exercise and trying to make good food choices.

GRANDMA0627 Posts: 106
10/8/12 7:39 A

My family. I want to be around to enjoy them as long as possible. My dream come true would be to hold my great-great grandbabies...all of them.

CST (daylight savings time until Nov. 4)

For of all sad words of tongue or pen,
The saddest are these: "It might have been." --John Greenleaf Whittier www.poetry-archive.com/w/maud_muller
.html
KKKAREN SparkPoints: (223,957)
Fitness Minutes: (89,331)
Posts: 11,915
10/8/12 7:26 A

I'm in a unmotivated stage right now. I haven't figured out yet how to get out.

Karen
PARKERB2 SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
10/8/12 7:19 A

I've gained a little weight and I am trying to get my momentum back. I must find something now to help.

SPARKERS ROCK!!!!
KISSFAN1 Posts: 6,256
10/8/12 7:17 A

A variety of things including: health, age, vanity, money (spent all this money on clothes, LOL0, etc.

TCANNO SparkPoints: (141,033)
Fitness Minutes: (87,321)
Posts: 24,179
10/8/12 5:11 A

the need to loose weight
emoticon

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

ADIOSALL Posts: 5,197
10/8/12 4:38 A

That gorgeous size 6 dress waiting for me in my closet! I'm just 3 sizes away! emoticon

PUNKYPA Posts: 3,627
10/8/12 4:34 A

The Lord, my wife and kids.

ELLEKTRA Posts: 2,908
10/8/12 1:42 A

me, and the way I feel every morning when I get out of bedf

23KAIYA Posts: 4,916
10/8/12 1:27 A

I've 'dropped the ball' and started over so many times and I well know that feeling when you start over...again. This time with a great go at it I won't stop, made way to much progress and even if I just stay where I'm at for a while, I'm not sliding back!

I may not be there yet but I'm closer than I was yesterday.

I got tired of starting over and working back to where I was, so I have stopped giving up!

Ann
SUZY114 SparkPoints: (670)
Fitness Minutes: (240)
Posts: 42
10/7/12 11:16 P

thankx every1 emoticon
i'm working on my journey a step a time putting my all in-setting myself smaller goals works for me... so far my goal till the end of the month is to lose another 5 kgs hopefully emoticon
will keep reminding myself y am i doing this before pressing "stop" on my workout! thanks for sharing X

ARUSHING2 SparkPoints: (26,830)
Fitness Minutes: (19,755)
Posts: 720
10/7/12 2:37 P


WHEN I am well motivated and for any amount of time, I am invariably maintaining a tight routine for my physical conditioning program.

However, when I get off of my routine, I start slipping on the activities and start back-slidding regarding my nutritional intake and things tend to fall apart rapidly and severely!

Picking myself back-up and getting set back into the saddle takes so much more effort, than it would have to just keep myself seated and plodding along . . .

WHOVIAN85 Posts: 861
10/7/12 2:31 P

I have pictures of me at my goal weight I'd like to be on my page and my kids are also my inspiration, I want to be healthy for them and myself.

"The good things donít always soften the bad things ó but vice versa ó the bad things donít necessarily spoil the good things or make them unimportant."
Doctor Who Series 5: Vincent and the Doctor
SW: 232
CW: 203.2
LGW: 150
SILLIJILLI SparkPoints: (58,754)
Fitness Minutes: (32,764)
Posts: 1,801
10/7/12 2:28 P

I look at pictures from when I ran a half marathon, and tell myself that if I could do that then, i can certainly stay on top of things now!

Everything about you resonates happiness, now I won't settle for less.
Give me all the peace and joy in your mind.
Muse- Bliss
DWEBI09 SparkPoints: (33,604)
Fitness Minutes: (23,662)
Posts: 2,044
10/7/12 12:36 P

I stay motivated by reminding myself everyday where I want to be and why. I enjoy SP and SparkCoach and the teams I belong to and chat with daily.

Debi
Northern California
SUZY114 SparkPoints: (670)
Fitness Minutes: (240)
Posts: 42
10/7/12 12:33 P

hi emoticon
going through our journey has it's ups and downs... some days we're happy, excited and motivated and others well, seem to pull u down... what is it that keeps you motivated and focused? and how do u pull through when you're feeling low?


Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Debating what to do with too big clothes? 3/8/2014 3:03:41 AM
meeting my wellness coach at work 4/24/2014 7:56:11 AM
What book to read? 4/16/2014 2:46:08 AM
Spark Favorites 2/23/2014 4:37:31 PM
How often do you eat mindlessly 3/12/2014 11:56:35 AM