Author: Sorting Last Post on Top Message:
GLITTERFAIRY77 Posts: 8,023
1/17/13 5:12 P

I LOVE the seated upper body and the seated core videos. I am dealing with a hernia, so I cannot physically do crunches and lower ab stuff on the floor, but I REALLY want to get my abdominal muscles in order as I lose weight! Even at 230 before I had kids, I barely had a gut! I want a barely-gut back! LOL!

SWEETNHOT Posts: 526
1/17/13 2:25 P

I like the 10 min jumprope. It goes fast and you get a good cardo workout.

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
nevermind 11/4/2013 10:50:02 PM
Fashion for the young men of today... 10/11/2013 5:07:59 PM
Pop up advertising 11/24/2013 5:07:13 PM
how to correctly measure 12/2/2013 12:53:58 PM
What Do These Responses Mean? 9/16/2013 11:27:24 PM

Diet Resources: pfizer and lipitor | lipitor dosage | dosage of lipitor