I LOVE the seated upper body and the seated core videos. I am dealing with a hernia, so I cannot physically do crunches and lower ab stuff on the floor, but I REALLY want to get my abdominal muscles in order as I lose weight! Even at 230 before I had kids, I barely had a gut! I want a barely-gut back! LOL!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.