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FORUM:   SparkPeople Cafe
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what is your favorite SP exercise vidio?



 
 
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GLITTERFAIRY77
Posts: 8,023
1/17/13 5:12 P

I LOVE the seated upper body and the seated core videos. I am dealing with a hernia, so I cannot physically do crunches and lower ab stuff on the floor, but I REALLY want to get my abdominal muscles in order as I lose weight! Even at 230 before I had kids, I barely had a gut! I want a barely-gut back! LOL!



SWEETNHOT
Posts: 526
1/17/13 2:25 P

I like the 10 min jumprope. It goes fast and you get a good cardo workout.



 
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