There is absolutely no need to do ANY cleanse UNLESS your Dr has prescribed this for something like pre-gastro procedures. Our body does a remarkable job of cleansing itself!
Below is a link that will be helpful: www.sparkpeople.com/resource/nutrition_art
Make sure you go to Page 3 and read the paragraph titled "Will Juicing Cleanse or Detox My Body?"
You body needs many other nutrients than you get from this sort of thing.
Edited to add: Dr Oz may have been really good at one stage, but I think he has sold his soul to the highest bidder - he will recommend whatever to whoever if there is money in it!
Edited by: SLIMMERKIWI at: 7/9/2013 (00:17)