Back in the "Deal A Meal" days, cooked veggies were 1/2 cup and raw were 1 cup, that is how I've counted it since then..............but usually, veggies fill you up so much, eating more won't do a thing to you anyway.
I always thought it was one cup of raw, leafy vegetables like kale & spinach (which cooks down to around 1/2 cup), and 1/2 cup otherwise (raw or cooked chopped veggies).
Fitness Minutes: (1,751)
1/29/13 1:21 P
Cooked or raw? I know there is a difference there since many vegetables lose volume when cooked. Also, greens have a bigger serving size than others.
-10 pounds: Zumba Fitness 2 for Wii (assuming it is still for sale) ORDERED -20 pounds: ymca or gym membership (still researching best option) -30 pounds: new workout outfit -40 pounds: new walking/running shoes -50 pounds: New fitness game or DVD -60 pounds: new workout outfit -70 pounds: new wardrobe
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