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OBIESMOM2 SparkPoints: (67,509)
Fitness Minutes: (43,670)
Posts: 4,584
11/11/12 4:59 P

after you master the plank hold, give the reverse plank a try emoticon

emoticon that's a plank. You can also bend your arms at the elbow, with forearms braced on the floor

you can do a Spark search for the reverse plank

ANARIE Posts: 12,522
11/11/12 4:54 P

It's basically a push-up without the push. You get into that position and just hold. It sounds easy, but for me it's way harder than push-ups!

CRAFTY_LOSER Posts: 764
11/11/12 2:35 P

https://www.youtube.com/watch?v=pSHjTRCQxI
w

TWOHUNERDPLUS Posts: 13
11/11/12 2:00 P

In the "Thanksgiving Survival Guide" there were ideas listed to help and this one was one of them. "Plank hold—while reheating food. Hold for 30 seconds and work up to 3 minutes."
WHAT is a Plank hold?
? emoticon ?

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