Author: Sorting Last Post on Top Message:
OBIESMOM2 SparkPoints: (200,591)
Fitness Minutes: (103,208)
Posts: 13,518
11/11/12 4:59 P

after you master the plank hold, give the reverse plank a try emoticon

emoticon that's a plank. You can also bend your arms at the elbow, with forearms braced on the floor

you can do a Spark search for the reverse plank

ANARIE Posts: 13,092
11/11/12 4:54 P

It's basically a push-up without the push. You get into that position and just hold. It sounds easy, but for me it's way harder than push-ups!

CRAFTY_LOSER Posts: 801
11/11/12 2:35 P

https://www.youtube.com/watch?v=pSHjTRCQxI
w

TWOHUNERDPLUS Posts: 13
11/11/12 2:00 P

In the "Thanksgiving Survival Guide" there were ideas listed to help and this one was one of them. "Plank hold—while reheating food. Hold for 30 seconds and work up to 3 minutes."
WHAT is a Plank hold?
? emoticon ?

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Having Cable vs Not Having Cable 11/2/2015 9:01:21 AM
Balance in the new year 1/13/2016 7:59:38 AM
Weight Loss and Shoe Size! 9/29/2015 4:41:32 AM
Cash is King?? 8/13/2015 2:04:28 PM
Pets... 2/16/2016 11:49:05 PM