Author: Sorting Last Post on Top Message:
OBIESMOM2 SparkPoints: (77,101)
Fitness Minutes: (50,040)
Posts: 4,948
11/11/12 4:59 P

after you master the plank hold, give the reverse plank a try emoticon

emoticon that's a plank. You can also bend your arms at the elbow, with forearms braced on the floor

you can do a Spark search for the reverse plank

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
ANARIE Posts: 12,555
11/11/12 4:54 P

It's basically a push-up without the push. You get into that position and just hold. It sounds easy, but for me it's way harder than push-ups!

CRAFTY_LOSER Posts: 764
11/11/12 2:35 P

https://www.youtube.com/watch?v=pSHjTRCQxI
w

Holly - Ohio
TWOHUNERDPLUS Posts: 13
11/11/12 2:00 P

In the "Thanksgiving Survival Guide" there were ideas listed to help and this one was one of them. "Plank hold—while reheating food. Hold for 30 seconds and work up to 3 minutes."
WHAT is a Plank hold?
? emoticon ?

Page: 1 of (1)  




Other SparkPeople Cafe Topics: