Author: Sorting Last Post on Top Message:
OBIESMOM2 SparkPoints: (231,847)
Fitness Minutes: (117,685)
Posts: 14,631
11/11/12 4:59 P

after you master the plank hold, give the reverse plank a try emoticon

emoticon that's a plank. You can also bend your arms at the elbow, with forearms braced on the floor

you can do a Spark search for the reverse plank

ANARIE Posts: 13,174
11/11/12 4:54 P

It's basically a push-up without the push. You get into that position and just hold. It sounds easy, but for me it's way harder than push-ups!

CRAFTY_LOSER Posts: 801
11/11/12 2:35 P

https://www.youtube.com/watch?v=pSHjTRCQxI
w

TWOHUNERDPLUS Posts: 13
11/11/12 2:00 P

In the "Thanksgiving Survival Guide" there were ideas listed to help and this one was one of them. "Plank hold—while reheating food. Hold for 30 seconds and work up to 3 minutes."
WHAT is a Plank hold?
? emoticon ?

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Runkeeper 7/28/2016 8:16:37 PM
Clothing Sizes 12/20/2015 5:35:29 AM
journals 11/19/2015 8:50:41 AM
results 8/19/2016 11:11:14 AM
Best 'fit' watch? 1/17/2016 2:08:04 PM