Author: Sorting Last Post on Top Message:
GINA792 SparkPoints: (720)
Fitness Minutes: (150)
Posts: 13
2/20/13 11:07 A

Thanks everyone with the great suggestions!

SZERETLEK SparkPoints: (60,916)
Fitness Minutes: (27,174)
Posts: 415
2/20/13 9:20 A

I like hummus, or Trader Joe's red pepper spread, or soy cheese.

--------------------------------------
MT in California

"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled.� For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.� ~ Unknown
EELYRAM7 Posts: 370
2/20/13 9:14 A

I like Pepperidge Farms whole wheat cinnamon and raisin bread, it is only 80 calories a slice and since it already has cinnamon and raisins in it, I don't need to add anything on top of it to make it delicious.

It is really good to use on egg sandwiches too, the sweetness somehow really complements the eggs.

Edited by: EELYRAM7 at: 2/20/2013 (09:15)
POPSECRET SparkPoints: (60,467)
Fitness Minutes: (67,614)
Posts: 2,019
2/20/13 8:14 A

mashed avocado with a little salt
small amount of butter then spinkle with cinnamon
laughing cow cheese wedge

CBLENS SparkPoints: (47,463)
Fitness Minutes: (16,557)
Posts: 1,220
2/20/13 8:04 A

Jiff reduced fat peanut butter

Your encouragement is greatly appreciated!
GRAMCRACKER46 Posts: 1,326
2/20/13 8:02 A

A wee bit of real butter. I unwrap the end of the quarter lb stick of butter and lightly run it across toast. Sometimes I like AllFruit jelly and/or reduced fat cream cheese.

People!
read the INGREDIENTS!

"It's not what you eat between Christmas and New Years that matters, it's what you eat between New Years and Christmas that counts. "

Sharon from Florida



NAUSIKAA Posts: 4,848
2/20/13 7:57 A

my mother taught me that if you like the taste of butter on bread, put a little salt on your bread instead. It tastes very similar since butter is so salty. I do this and I love it. I also sometimes spray bread with olive oil from a Misto sprayer so it's only a few calories.

SHUPER5 Posts: 618
2/20/13 7:56 A

peanut butter/for protein

CHEETARA79 SparkPoints: (82,056)
Fitness Minutes: (73,329)
Posts: 3,510
2/20/13 6:24 A

Avocado

You don't have to eat the whole thing.
128PERFECT Posts: 3,026
2/20/13 6:03 A

fat free cream cheese or laughing cow cheese spread.

SLIMMERKIWI SparkPoints: (153,859)
Fitness Minutes: (34,403)
Posts: 22,509
2/20/13 3:49 A

I toast the bread and sometimes use mashed banana sprinkled with powdered cinnamon - no marg/butter. It is delicious. Sometimes I use cottage cheese, and occasionally I use hummus. Then of course, sometimes I use Vegemite or Marmite and they are delicious, too, but those I use margarine, also. Occasionally I put some tasty cheddar cheese on - grated or sliced with a potato peeler, so not so much is used, and pop it into the microwave to have grilled cheese on toast. Apart from the banana, all the others are a good protein source.

Kris



Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
ZELDA13 SparkPoints: (37,220)
Fitness Minutes: (20,597)
Posts: 1,203
2/20/13 12:38 A

I also like Neufchatel cheese with berries or even plain. I also like to cook some egg whites and make a sandwich sometimes with cooked spinach. I try to use as little butter as possible, but I sometimes add sliced tomato, too.

Alice

My April Challenge:
150 mins cardio/wk
Strength train 2X/wk

03/31/15 191
04/07/15 189
04/13/15 187.5
04/20/15 185
04/27/15

Life is not measured by the number of breaths you take but by the moments that take your breath away.

CORTNEY-LEE SparkPoints: (60,871)
Fitness Minutes: (55,899)
Posts: 3,386
2/19/13 11:05 P

cream cheese and sliced strawberries



GINA792 SparkPoints: (720)
Fitness Minutes: (150)
Posts: 13
2/19/13 10:42 P

My breakfast consist of eating (2) mutli-grain breads and I always seem to just add margarine. I don't want to have the margarine everyday. Wanted to see what others are doing. I don't want to put p/b since I overindulge it them :(

Edited by: GINA792 at: 2/19/2013 (22:55)
Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
"Buddah belly" 4/2/2014 2:13:32 PM
23 days and then disaster 2/3/2014 7:13:56 AM
When was the last time you drank a soda?? 4/15/2014 10:23:36 AM
Women should eat more than 1200 calories 2/23/2014 10:42:22 PM
Probiotics and fermented foods 5/22/2014 2:23:02 AM