any combo of the following: filtered water, nut milks, nut butters, any green i can lay my hands on, assorted fruits, acai powder, liquid kelp, complex c powder, camu, chia seeds, flax seeds, assorted nuts and seeds, veggies such as carrots, celery, cucumber, raw honey, grade b maple syrup, green stevia powder, broccoli, extracts such as vanilla, coffee, almond, mint or mint leaves.
1/31/13 9:33 A
I try to keep it as low cal as possible, so I put in .5 cup fat free yogurt .5 cup skim milk .5 cup frozen fruit The some sugar free flavored syrup
Frozen fruit: blueberries, strawberries, bananas, pineapple & mango plus kefir, lemon-flavored fish oil, either ground flax seed or chia seeds, cashew butter & 2 drops of vitamin D drops. If needed I thin with homemade coconut milk (more consistency of water). YUMMERS!!!
Fitness Minutes: (8,498)
3,283 1/30/13 8:19 P
Protein powder (whatever flavor we have), almond milk, and various fruits. We rarely do smoothies, but they are a nice treat.
Fitness Minutes: (870)
1/30/13 7:06 P
I usually do good karma flax milk ( omega 3) some pineapple chunks and a scoop of vanilla protein powder.
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