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HAPPYWRITER7 Posts: 9,723
1/31/13 6:48 P

frozen fruit, greek yogurt and almond milk

BRUCE31511 SparkPoints: (12,848)
Fitness Minutes: (3,147)
Posts: 415
1/31/13 6:47 P

fresh cantaloupe

MEG-NATALIA07 Posts: 679
1/31/13 4:11 P

frozen strawberries
avocado or tofu
Hem pprotein powder
half a green apple
half a cucumber
something green: my go to is frozen spinach (half a package)

NAUSIKAA Posts: 4,848
1/31/13 3:22 P

deleted -- oops!

Edited by: NAUSIKAA at: 1/31/2013 (15:23)
MYUTMOST4HIM Posts: 11,453
1/31/13 3:17 P

greek yogurt (one that is high is protein)
protein powder (I use Biochem Vanilla all vegan)

JENNIFER_67 SparkPoints: (0)
Fitness Minutes: (9,440)
Posts: 2,732
1/31/13 3:12 P

1 serving of protein powder (usually strawberry or vanilla)
1 cup of frozen mixed berries
1 scoop Vegegreens powder
1 tsp fish oil
1 cup water

Very filling. And all you can taste are the berries.

KEEP_GOING247 Posts: 2,350
1/31/13 2:42 P

scoop of protein powder, blueberries

FITGLAMGIRL Posts: 2,045
1/31/13 11:48 A

Scoop of vanilla protein powder, frozen banana, tbsp of peanut butter, some ice, 1/2 cup coconut milk. So so so yummy! Sometimes I add a handful of spinach too.

FIRECOM SparkPoints: (0)
Fitness Minutes: (11,796)
Posts: 5,855
1/31/13 11:41 A

1/2 frozen banana, berries, a little skim milk and once in a while a portion of a protein powder supplement.

NAUSIKAA Posts: 4,848
1/31/13 11:01 A

I don't make them often, but when I do:

lowfat Greek yogurt and kiwis (and berries if I have any).

Does that even count as a smoothie? I don't use milk because I like it to be reallllly thick, like frozen yogurt. And I eat it with a spoon. So maybe I shouldn't even be posting on this thread. emoticon emoticon

DIDS70 Posts: 5,368
1/31/13 10:03 A

any combo of the following: filtered water, nut milks, nut butters, any green i can lay my hands on, assorted fruits, acai powder, liquid kelp, complex c powder, camu, chia seeds, flax seeds, assorted nuts and seeds, veggies such as carrots, celery, cucumber, raw honey, grade b maple syrup, green stevia powder, broccoli, extracts such as vanilla, coffee, almond, mint or mint leaves.

KAITLYNN51 Posts: 762
1/31/13 9:33 A

I try to keep it as low cal as possible, so I put in
.5 cup fat free yogurt
.5 cup skim milk
.5 cup frozen fruit
The some sugar free flavored syrup

TACDGB Posts: 6,136
1/30/13 11:11 P

vanilla whey protein and various other things like........peanut butter...pineapple with orange juice and coconut. Or I use chocolate whey protein with sugar free caramel.

1/30/13 10:37 P

protein powder, banana, kiwi, strawberries, blueberries, raspberries, blackberries, spinach, greek yogurt ~ super yummy!

QUEEN3510VA Posts: 537
1/30/13 10:11 P

Tonight we had almond milk, banana, apple, pear, prunes, peanuts, whey protein. MMMMM YUMMY. Like ice cream.

NORWOODGIRL SparkPoints: (204,154)
Fitness Minutes: (166,603)
Posts: 22,421
1/30/13 10:09 P

1 scoop of a high quality protein powder
1 cup of fruit - usually berries
1 - 2 tablespoons of coconut oil
1 cup of coconut milk
1/2 cup of water
1 - 2 tablespoons of chia seeds or ground flaxseeds

ETHELMERZ Posts: 19,283
1/30/13 8:48 P

Flaxmeal and light ice cream, fresh fruit that is handy.

TRACYLYNN853 Posts: 490
1/30/13 8:33 P

I don't make them often but when I do I use fresh and frozen fruits.

GINGERVISTA Posts: 6,236
1/30/13 8:28 P

Frozen fruit: blueberries, strawberries, bananas, pineapple & mango plus kefir, lemon-flavored fish oil, either ground flax seed or chia seeds, cashew butter & 2 drops of vitamin D drops. If needed I thin with homemade coconut milk (more consistency of water). YUMMERS!!!

CRAFTINWIFE SparkPoints: (0)
Fitness Minutes: (8,498)
Posts: 3,283
1/30/13 8:19 P

Protein powder (whatever flavor we have), almond milk, and various fruits.
We rarely do smoothies, but they are a nice treat.

WESTCOASTATHRT SparkPoints: (902)
Fitness Minutes: (870)
Posts: 27
1/30/13 7:06 P

I usually do good karma flax milk ( omega 3) some pineapple chunks and a scoop of vanilla protein powder.

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