frozen strawberries avocado or tofu Hem pprotein powder half a green apple half a cucumber something green: my go to is frozen spinach (half a package) water stevia.
GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.
I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts. pinterest.com/willdance4joy/
Scoop of vanilla protein powder, frozen banana, tbsp of peanut butter, some ice, 1/2 cup coconut milk. So so so yummy! Sometimes I add a handful of spinach too.
"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "
Fitness Minutes: (11,796)
5,855 1/31/13 11:41 A
1/2 frozen banana, berries, a little skim milk and once in a while a portion of a protein powder supplement.
"It is easier to raise good children than to fix bad men" by Fredrick Douglas.
any combo of the following: filtered water, nut milks, nut butters, any green i can lay my hands on, assorted fruits, acai powder, liquid kelp, complex c powder, camu, chia seeds, flax seeds, assorted nuts and seeds, veggies such as carrots, celery, cucumber, raw honey, grade b maple syrup, green stevia powder, broccoli, extracts such as vanilla, coffee, almond, mint or mint leaves.
1/31/13 9:33 A
I try to keep it as low cal as possible, so I put in .5 cup fat free yogurt .5 cup skim milk .5 cup frozen fruit The some sugar free flavored syrup
Frozen fruit: blueberries, strawberries, bananas, pineapple & mango plus kefir, lemon-flavored fish oil, either ground flax seed or chia seeds, cashew butter & 2 drops of vitamin D drops. If needed I thin with homemade coconut milk (more consistency of water). YUMMERS!!!
Sue Whittier, NC EST
Fitness Minutes: (8,498)
3,283 1/30/13 8:19 P
Protein powder (whatever flavor we have), almond milk, and various fruits. We rarely do smoothies, but they are a nice treat.
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