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what do i eat (meal plan) help please?



 
 
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LUCOZADEDRINKER
Posts: 1
6/21/12 6:12 P

im trying to make my own meal plan and im having trouble please help or give advise

i need to get through 3070.2 calories a day
240 grams of protien
430 grams of carbs
43 grams of fats
now heres the hard bit what do i eat daily every week? :s

Edited by: LUCOZADEDRINKER at: 6/21/2012 (18:13)


 
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