I can tell from several of your recent posts that you are somewhat confused by what to eat, what foods to select, etc.
I am going to ask you a few question so that we can really help you get moving in the reight directiion...
Have you set up your Sparkpeople account?
What is your weight loss calorie range with Sparkpeople?
Are you using the nutrition tracker?
Are you willing to make your tracker public? Do you need the steps to do this?
Here is the link to the video on how to use the nutrition tracker: www.sparkpeople.com/resource/videos-detail
I will wait for your return response---then we can help you even more.