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DZDAZR2BGR8T SparkPoints: (0)
Fitness Minutes: (4,123)
Posts: 220
6/11/12 8:44 P

my fitness varies between the gym with strength training, elliptical, bike, etc. and home activities like heavy-duty yard work, cleaning, riding bikes, hiking, etc.... emoticon

Day by Day, Step by Step...Each weight I lift, each step I take brings me closer to the person I know I am meant to be...
FRAN0426 SparkPoints: (245,698)
Fitness Minutes: (127,776)
Posts: 17,099
6/5/12 9:52 P

Today was 20 minutes of walking and time spent in the outdoor pool where we are staying this week

Edited by: FRAN0426 at: 6/5/2012 (21:53)
MISSDAISY23 Posts: 8,180
6/3/12 10:37 P

Walking at least 30 minutes daily.

Daisy from Loves Park, IL
6/3/12 12:29 P

Walking 3 days/week & yoga 5-6 days/week.


The DIFFERENCE between who you ARE & who you WANT to be is WHAT you DO!!

You can only fail if you never have a chance to try again or you quit trying.

I am beautifully and wonderfully matter what anyone else says...cause GOD said it's so!!!
GRAPHICS2 Posts: 9,095
6/2/12 9:47 P

I am walking 3 times per week for about 45 mins to 1hr. I usually lift my hand weights when I get back

XMAS2012 Posts: 179
6/1/12 10:18 P

LOTS of walking. Pilates 3 days a week. Right now I'm in the middle of the SP 28 day bootcamp as well.

LEANIE64 SparkPoints: (34,531)
Fitness Minutes: (22,799)
Posts: 1,905
6/1/12 1:05 P

biking..generally 3 miles a day.

LIZSPRINGSTEEN SparkPoints: (181,075)
Fitness Minutes: (103,454)
Posts: 9,801
5/30/12 11:59 P

Online Now  • ))
walking walking and more walking!

I'm Liz from Michigan. Eastern Time Zone.
Black Panthers BL Sizzling Summer Slimdown 2014
Black Panthers BL Fall Fitness Frenzy 2014
Black Panthers BL Winter Freeze-Off 2014-15
Black Panthers BL Spring Into Shape 2015
Black Panthers BL Summer Meltdown 2015
Black Panthers BL Fit and Fabulous for Fall 2015
Black Panthers BL Operation Winter Meltdown 2015

I have a Facebook page "Baby Steps To A Brand New Me".
Liz Springsteen is my Facebook name.
It's al
GALINAZ Posts: 741
5/30/12 11:51 A

walking, jogging, 28 day DVD, strength training

Alice in Arizona
it's better to be kind than be right
RKMHOYLE SparkPoints: (15,882)
Fitness Minutes: (13,389)
Posts: 101
5/29/12 11:46 P

Walking, walking and more walking.

SPIRIT42013 Posts: 1,020
5/29/12 11:02 P

Walking, but I bought a membership at a health club with a heated pool and water aerobics. If I run real fast, no one will see my body in a swimsuit!

"It is only with the heart that one can see rightly; what is essential is invisible to the eye." St. Exupery
FRAN0426 SparkPoints: (245,698)
Fitness Minutes: (127,776)
Posts: 17,099
5/29/12 4:47 P

Today water aerobics and some strength exercises

C_DWEBB SparkPoints: (11,774)
Fitness Minutes: (21,248)
Posts: 157
5/25/12 1:07 P

p90x Lean, and treadmill

SHEILAJ2008 Posts: 163
5/25/12 7:48 A

Power walking/jogging, yoga and strength training. emoticon

GAILP215 Posts: 47
5/24/12 6:28 P

Zumba, yoga and strength training

SUSAN648 SparkPoints: (4,341)
Fitness Minutes: (1,996)
Posts: 26
5/24/12 5:09 P

multi-muscle walking and strength training for arms, shoulders

HEALTHNBEAUTY SparkPoints: (7,423)
Fitness Minutes: (5,347)
Posts: 34
5/24/12 5:03 P

cardio and strength training

"To thine ownself be true"
EMILYDOODLE Posts: 1,706
5/22/12 3:15 P

aerobics, core work and yoga.

FRAN0426 SparkPoints: (245,698)
Fitness Minutes: (127,776)
Posts: 17,099
5/18/12 4:59 P

Zumba and some walking today

FRAN0426 SparkPoints: (245,698)
Fitness Minutes: (127,776)
Posts: 17,099
5/17/12 11:02 P

Walking was my exercise today

FRAN0426 SparkPoints: (245,698)
Fitness Minutes: (127,776)
Posts: 17,099
5/14/12 3:45 P

This morning it was strength exercises at the Y and then water aerobics---getting ready to go out and plant my flowers, as it is a beautiful day in Mpls. today

KINGCARL1 SparkPoints: (11,418)
Fitness Minutes: (10,000)
Posts: 193
5/14/12 12:45 P

My company has a gym and I go during my lunch 5 days week. (M-F) Afterwork 4 days a week I for a nature walk along the bay for about 1 hour. Love the fresh air.

Carl of Calif
NOTSPEEDY SparkPoints: (80,860)
Fitness Minutes: (55,057)
Posts: 6,368
5/14/12 12:32 P

Walk, ride bike, Silver Sneakers class.

MS time

Focus on what you DO want to eat and what you WILL accomplish

Look straight ahead, and fix your eyes on what lies before you. Prov 4:25

Started Walk America 3/29/10 and finished 1/18/13

ANGIE8975 SparkPoints: (13,416)
Fitness Minutes: (11,460)
Posts: 425
5/10/12 9:41 P

walk and ride bike

5/10/12 8:34 A

I started walking and doing exercises at home again. Yesterday I went for day 1 of my Curves trial period.

ZIMZUMPOGOTWIG SparkPoints: (13,284)
Fitness Minutes: (7,591)
Posts: 157
5/10/12 8:02 A

When things are crazy (I have two kids, 1 y.o. and 2 y.o.) I go outside for a walk. It calms me, and it calms and quiets the kids. Short or long walk, I still feel better that I got out for a short bit and got a little exercise into my crazy schedule.

SBNORMAL Posts: 879
5/9/12 9:42 P

Circuit training, yoga, aqua aerobics

SARAK2008 SparkPoints: (0)
Fitness Minutes: (545)
Posts: 24
5/8/12 7:26 A

I go to the YMCA twice a week for an aerobic/kickboxing class and I try to walk every day for an hour.

God Never gives you anything you can't handle.
GOLFLADY11 SparkPoints: (44,527)
Fitness Minutes: (43,504)
Posts: 2,677
5/7/12 11:41 P

It is golf season. Walked 18 yesterday and 9 today and lots of swinging going on.

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!

4/26/12 1:41 P

I walk every day.
But I am trying to add bike riding, light free weights, some at home pilates mat work.

I also started ushering as a hobby and when seating up a sweat going up and down the steps in the balcony!

Phew! (I think that is the best work out actually)

~Dedicated walker
NATIVEBABY82 SparkPoints: (2,518)
Fitness Minutes: (3,242)
Posts: 24
4/26/12 1:01 P

I am keeping up with my jogging. and strength training. I wish everyone continued success with their work outs and weight loss.

PATTOMMC3 SparkPoints: (16,864)
Fitness Minutes: (16,290)
Posts: 1,955
4/26/12 5:07 A

I mix it up but my favorite cardios are running, power walking, and biking....I have to force myself to do strength training but I do it anyway!

NATIVEBABY82 SparkPoints: (2,518)
Fitness Minutes: (3,242)
Posts: 24
4/23/12 4:30 P

I have started walking again and I am getting to the point where I can jog again. I just bought the biggest loser at home challenge and that is kicking my butt.

DUSTYPRAIRIE Posts: 10,443
4/13/12 8:58 A

emoticon emoticon emoticon emoticon

10 And have put on the new [man], which is renewed in knowledge after the image of him that created him:

11 Where there is neither Greek nor Jew, circumcision nor uncircumcision, Barbarian, Scythian, bond [nor] free: but Christ [is] all, and in all.

12 Put on therefore, as the elect of God, holy and beloved, bowels of mercies, kindness, humbleness of mind, meekness, longsuffering;

Colassians 3
GRAPHICS2 Posts: 9,095
4/10/12 9:19 P

I walk for 20-30 mins each day. If the weather is bad I work on my glider for the same time.
I also use my hand weights for about 8-10 mins. Those are my goals which I try to attain at least 5 times per week . Some weeks things don't go as well as planned.

Edited by: GRAPHICS2 at: 4/10/2012 (21:22)
4/10/12 12:41 P

Piloxing 2-3 times a week, treadmill, swim 3-4 times a week for 40-60 mins depending on how much time i have emoticon

Great opportunities to help others seldom come, but small ones surround us everyday ~Sally Koch
BEAGLEMAMA2 SparkPoints: (12,763)
Fitness Minutes: (8,866)
Posts: 1,142
4/6/12 1:04 P

I walk my dog at least twice a day for a min of 30 minutes each walk!

"But seek ye first the kingdom of God, and His righteousness; and all these things shall be added unto you." Matthew 6:33

Co-Leader of the Beautiful Beagles.

ROKIAS SparkPoints: (27,977)
Fitness Minutes: (44,659)
Posts: 559
4/6/12 7:24 A

P90X Lean and Nike Training Club workouts

SKINNEJEANZ SparkPoints: (17,269)
Fitness Minutes: (14,967)
Posts: 99
4/5/12 4:50 P

Playing outside with kids (weather permitting). Spin class 1x a week, a strength training/circuit training type of class 1x week and try to get in one or two 30-45 min sessions either walking/jogging outside or on treadmill or 30-45 min on the elliptical.

Phil 4:16
4/3/12 8:56 P

walking, elliptical, and weight training.

JANUINE Posts: 327
4/3/12 11:34 A

Walking at moderate pace for 35 - 45 minutes 3 to 4 times a week. Stationery bike 5 to 7 times a week for 35-40 minutes at moderate pace. I'm getting in some jogging while walking working my way back up to running.

4/2/12 9:02 P

Mixes of walking, roadmarching, aerobics classes, and yoga. 1 hour of exercise minimum a day, some days 2 hrs.

Mondays I have belly dancing at night and sometimes do Bodycombat during the day.

Tuesdays I have Bodyvive class and then Sh'Bam (an aerobics dance class like Zumba) right after it for 2 hours of cardio.

Wednesday is Bodyvive in the morning and belly dance at night.

Thursday is sometimes Bodyvive, sometimes a walk or roadmarching.

Friday is yoga in the morning and Zumba at night.

Saturday is a walk or Bodycombat.

Sunday is either just yoga or Sh'Bam then yoga directly after it.

Every once in a while the spouse comes with me to the gym and we mix in weight lifting, too.

DMCCANN1 SparkPoints: (16,579)
Fitness Minutes: (2,572)
Posts: 730
3/31/12 11:19 P

SP 28 day boot camp, walking and recumbent bike.

"The true measure of an individual is how he treats a person who can do him absolutely no good. ---Ann Landers
FITWITHIN Posts: 21,969
3/31/12 9:15 P

I'm training to run my first 5k. I go to the hum and workout from home, zumba, and belly dance. I like to keep it interesting so I don't get bored.

Progress may be slow, but it happens!
No such thing as last place only finishers.
HEARTS116 SparkPoints: (105,721)
Fitness Minutes: (3,946)
Posts: 45,884
3/31/12 5:40 P


SABLENESS Posts: 5,460
3/31/12 2:18 P

stretching, walking, stationary bike, and SP videos. Love those things! Cheap and easy for those of us with limited budgets.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius
DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
3/31/12 11:50 A

I take classes at my gym, mostly.

1) Heart Pumpin, which is a half hour long HIIT class
2) Abs - twice a week core workout
3) Boot Camp - never know what it's going to be, but it will always suck and leave me incredibly breathless. Running, jumping, pushups, running up a hill, burpees, whatever... it will suck.
4) Tight and Tone - all over body strength
5) Body blast - a little bit of everything.
6) Yoga - just added this. Love it!

On top of all of his, I try to run at least three times per week, a walk/run by myself at night from 30-45 minutes, thanks to Zombies, Run!

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
BJPENNY70 Posts: 4,806
3/31/12 3:32 A

Strength Training, Cardio, Thai Chi, Walking, Belly Dancing for shaping the body. I mix them up to make it interesting. I hate boring exercise.

Edited by: BJPENNY70 at: 3/31/2012 (03:34)
Philippians 4:13 I can do all things through CHRIST which strengtheneth me.
MI-ELLKAYBEE SparkPoints: (210,465)
Fitness Minutes: (194,090)
Posts: 4,378
3/30/12 2:11 P

I am following a lot of Coach Nichole's online videos, daily calisthenics, circuit training in the gym and tracking EVERYTHING (food and exercise and goals.) It's working, even though I do very moderate cardio (no running, outdoor walking, jumping, etc.) May God bless your success on this journey we all share! emoticon

�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you�
(Matthew 7:7, NLT)
NATIVEBABY82 SparkPoints: (2,518)
Fitness Minutes: (3,242)
Posts: 24
3/30/12 1:06 P

I am doing turbo jam. I love that program just want to see what else is out there.

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