I am walking 3 times per week for about 45 mins to 1hr. I usually lift my hand weights when I get back
6/1/12 10:18 P
LOTS of walking. Pilates 3 days a week. Right now I'm in the middle of the SP 28 day bootcamp as well.
Fitness Minutes: (18,864)
6/1/12 1:05 P
biking..generally 3 miles a day.
Fitness Minutes: (92,429)
8,815 5/30/12 11:59 P
walking walking and more walking!
I'm Liz from Michigan. Eastern Time Zone. Black Panthers BL Sizzling Summer Slimdown 2014 Black Panthers BL Fall Fitness Frenzy 2014 Black Panthers BL Winter Freeze-Off 2014-15 Black Panthers BL Spring Into Shape 2015 Black Panthers BL Summer Meltdown 2015 Black Panthers BL Fit and Fabulous for Fall 2015
I have a Facebook page "Baby Steps To A Brand New Me". Liz Springsteen is my Facebook name. It's all about baby steps, friends!
I started walking and doing exercises at home again. Yesterday I went for day 1 of my Curves trial period.
Fitness Minutes: (7,192)
150 5/10/12 8:02 A
When things are crazy (I have two kids, 1 y.o. and 2 y.o.) I go outside for a walk. It calms me, and it calms and quiets the kids. Short or long walk, I still feel better that I got out for a short bit and got a little exercise into my crazy schedule.
I walk for 20-30 mins each day. If the weather is bad I work on my glider for the same time. I also use my hand weights for about 8-10 mins. Those are my goals which I try to attain at least 5 times per week . Some weeks things don't go as well as planned.
Edited by: GRAPHICS2 at: 4/10/2012 (21:22)
4/10/12 12:41 P
Piloxing 2-3 times a week, treadmill, swim 3-4 times a week for 40-60 mins depending on how much time i have
Great opportunities to help others seldom come, but small ones surround us everyday ~Sally Koch
Fitness Minutes: (8,866)
1,142 4/6/12 1:04 P
I walk my dog at least twice a day for a min of 30 minutes each walk!
"But seek ye first the kingdom of God, and His righteousness; and all these things shall be added unto you." Matthew 6:33
Co-Leader of the Beautiful Beagles.
Fitness Minutes: (40,044)
4/6/12 7:24 A
P90X Lean and Nike Training Club workouts
Fitness Minutes: (14,298)
91 4/5/12 4:50 P
Playing outside with kids (weather permitting). Spin class 1x a week, a strength training/circuit training type of class 1x week and try to get in one or two 30-45 min sessions either walking/jogging outside or on treadmill or 30-45 min on the elliptical.
Walking at moderate pace for 35 - 45 minutes 3 to 4 times a week. Stationery bike 5 to 7 times a week for 35-40 minutes at moderate pace. I'm getting in some jogging while walking working my way back up to running.
stretching, walking, stationary bike, and SP videos. Love those things! Cheap and easy for those of us with limited budgets.
FL - Eastern Standard Time
"It does not matter how slowly you go as long as you do not stop." Confucius
Fitness Minutes: (14,252)
9,692 3/31/12 11:50 A
I take classes at my gym, mostly.
1) Heart Pumpin, which is a half hour long HIIT class 2) Abs - twice a week core workout 3) Boot Camp - never know what it's going to be, but it will always suck and leave me incredibly breathless. Running, jumping, pushups, running up a hill, burpees, whatever... it will suck. 4) Tight and Tone - all over body strength 5) Body blast - a little bit of everything. 6) Yoga - just added this. Love it!
On top of all of his, I try to run at least three times per week, a walk/run by myself at night from 30-45 minutes, thanks to Zombies, Run!
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
Fitness Minutes: (35,495)
3/31/12 3:32 A
Strength Training, Cardio, Thai Chi, Walking, Belly Dancing for shaping the body. I mix them up to make it interesting. I hate boring exercise.
Edited by: BJPENNY70 at: 3/31/2012 (03:34)
Philippians 4:13 I can do all things through CHRIST which strengtheneth me.
Fitness Minutes: (179,210)
4,140 3/30/12 2:11 P
I am following a lot of Coach Nichole's online videos, daily calisthenics, circuit training in the gym and tracking EVERYTHING (food and exercise and goals.) It's working, even though I do very moderate cardio (no running, outdoor walking, jumping, etc.) May God bless your success on this journey we all share!
ï¿½Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to youï¿½ (Matthew 7:7, NLT)
Fitness Minutes: (3,242)
24 3/30/12 1:06 P
I am doing turbo jam. I love that program just want to see what else is out there.
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