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MLAN613 SparkPoints: (188,103)
Fitness Minutes: (176,271)
Posts: 11,937
11/23/13 8:00 A

I have done a variety of things. Currently, I run, strength train, spinning and some cardio. I do machines and I also have some boot camp style and interval workouts I do at home. Oh, and yoga.

In the past when my schedule allowed I did a fabulous boot camp. I miss that class! It's still going; I just can't make it as I work a different job that gets too late. I have tried Zumba but I didn't care for it. I also did some drop in classes at my gym but am taking a break from them.

SETTIMIA SparkPoints: (121,778)
Fitness Minutes: (58,841)
Posts: 7,712
11/23/13 5:18 A

Hi JAMERICANMOM, wow you sound so fit, I can only dream LOL

I am going to do my yoga for now, but may try Zumba sculpt and tone!

JAMERICANMOM Posts: 29
11/21/13 11:29 A

I love Tabata training. I alternate between running on my treadmill and my 15 lb. kettlebell.

GPHOENIX Posts: 2,725
11/20/13 11:33 P

stationary bike, road runs, Slim6 DVD,Orbitrek

FIATVOLUNTASTUA Posts: 1,840
11/20/13 10:52 P

full body dumbbell

JKW1957 Posts: 184
11/20/13 10:11 P

P90X and elliptical

FIELDWORKING SparkPoints: (29,903)
Fitness Minutes: (64,552)
Posts: 748
11/20/13 3:20 P

Walk, run, hike, riding my bike, strength training. I really enjoy using the rowing machine at the gym and I hope to have one at home one day so that I can do away with the gym membership.



TCANNO SparkPoints: (148,555)
Fitness Minutes: (91,139)
Posts: 25,199
11/20/13 4:10 A

walked, run, rowing, exercise bike and weights


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

SUNSET09 SparkPoints: (240,301)
Fitness Minutes: (67,527)
Posts: 50,917
11/20/13 3:37 A

emoticon emoticon and emoticon

SETTIMIA SparkPoints: (121,778)
Fitness Minutes: (58,841)
Posts: 7,712
11/19/13 7:52 A

Yoga flex TMT and Zumba Cardio Party

LUCASMOM2003 SparkPoints: (45,713)
Fitness Minutes: (39,250)
Posts: 1,670
11/9/13 8:39 P

yogabootyballet, cardioblast with coach nicole, the strengthening video with coach nicole

Veronica
Ft. Wayne, Indiana
Eastern Timezone

Sapphire Beauties
BLC 26 Groovy Gecko

www.writing.com/main/portfolio/view/
lucasmom2000
DEITYLINKIE SparkPoints: (12)
Fitness Minutes: (0)
Posts: 4
11/9/13 7:48 P

turbo fire hit workouts are amongst some of my favorite still :)

SETTIMIA SparkPoints: (121,778)
Fitness Minutes: (58,841)
Posts: 7,712
11/9/13 7:37 P

hand weights

BLUEHORSE17 SparkPoints: (13,264)
Fitness Minutes: (20,330)
Posts: 216
11/7/13 7:21 P

It all depends on your personal preferences. I personally enjoy swimming because its easy on the body and also is relaxing.

"I can do all things through Christ who strengthens me."
DIDS70 Posts: 5,368
11/7/13 5:17 P

i do more of a circuit training/hiit/surge routine. I am usually done in 12-15 minutes.

:)
KBEHNKE81 SparkPoints: (90,257)
Fitness Minutes: (35,140)
Posts: 4,031
11/6/13 10:30 P

check out Fitness Blender - tons of workouts; varying lengths and intensities; good HIIT,

**Kathleen
___________
2 Peter 3:9
FITWITHIN SparkPoints: (319,670)
Fitness Minutes: (206,862)
Posts: 21,645
11/6/13 6:46 P

Zumba, Body Toning, Kettlebells, Turbo Fire, Hip Hop ABS, Belly Dancing just to name a few. I like having lots of variety to keep from getting bored.

Progress may be slow, but it happens!
No such thing as last place only finishers.
OBIESMOM2 SparkPoints: (83,088)
Fitness Minutes: (53,070)
Posts: 5,176
11/5/13 3:17 P

I like spin, Tabata, boot camp, Pilates, running, outdoor cycling

there are lots of videos available on this site (FREE) that will give you a chance to try something new

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
DEBBIE0419 Posts: 43
11/5/13 9:28 A

Bollywood

FEMMEFATALE11 SparkPoints: (61,019)
Fitness Minutes: (44,247)
Posts: 6,060
11/5/13 9:17 A

JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
11/5/13 9:12 A

A lot of Spark videos here. I still use Nicole's Jump Rope to do HIIT.
A lot of videos by Jillian Micheal's; 30 Day Shred, Ripped in 30, Killer Buns and Thighs, Banish Fat, Boost Metabolism.
I did a few Denise Austin aerobic videos on youtube. ;)

I stick to my 2 favourites for cardio right now that I've done for nearly a year. Creature of habit I guess and that's Jump rope w/Coach Nicole (although I make modifications to make it more advanced) and BFBM with JM (again, I modify it to make it more advanced). BFBM is circuits of kickboxing, high knees, butt kicks, jumping jacks, cross country skiing, mountain climbers, skaters, etc. I can't stick to repetitive cardio, I find it gets boring. I like circuits and these are high intensity moves that really get the heart rate up.

Edited by: JENNILACEY at: 11/5/2013 (09:14)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
DVDIAMOND Posts: 82
11/4/13 9:01 P

Can you clue us in as to what you are doing now so we can make suggestions. Are you going to a gym? Do you run? Do you walk? Cycle? Swim? Zumba?

MOASMOM SparkPoints: (3,615)
Fitness Minutes: (306)
Posts: 5
11/4/13 8:18 P

Im looking for different ideas of exercising it kinda get boring doing the same ones over and over again so im hoping someone can help me out and give different types of ideas to do..


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