Fitness Minutes: (173,671)
11,787 11/23/13 8:00 A
I have done a variety of things. Currently, I run, strength train, spinning and some cardio. I do machines and I also have some boot camp style and interval workouts I do at home. Oh, and yoga.
In the past when my schedule allowed I did a fabulous boot camp. I miss that class! It's still going; I just can't make it as I work a different job that gets too late. I have tried Zumba but I didn't care for it. I also did some drop in classes at my gym but am taking a break from them.
Fitness Minutes: (53,561)
11/23/13 5:18 A
Hi JAMERICANMOM, wow you sound so fit, I can only dream LOL
I am going to do my yoga for now, but may try Zumba sculpt and tone!
11/21/13 11:29 A
I love Tabata training. I alternate between running on my treadmill and my 15 lb. kettlebell.
Fitness Minutes: (85,382)
11/5/13 9:12 A
A lot of Spark videos here. I still use Nicole's Jump Rope to do HIIT. A lot of videos by Jillian Micheal's; 30 Day Shred, Ripped in 30, Killer Buns and Thighs, Banish Fat, Boost Metabolism. I did a few Denise Austin aerobic videos on youtube. ;)
I stick to my 2 favourites for cardio right now that I've done for nearly a year. Creature of habit I guess and that's Jump rope w/Coach Nicole (although I make modifications to make it more advanced) and BFBM with JM (again, I modify it to make it more advanced). BFBM is circuits of kickboxing, high knees, butt kicks, jumping jacks, cross country skiing, mountain climbers, skaters, etc. I can't stick to repetitive cardio, I find it gets boring. I like circuits and these are high intensity moves that really get the heart rate up.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
11/4/13 9:01 P
Can you clue us in as to what you are doing now so we can make suggestions. Are you going to a gym? Do you run? Do you walk? Cycle? Swim? Zumba?
Fitness Minutes: (306)
11/4/13 8:18 P
Im looking for different ideas of exercising it kinda get boring doing the same ones over and over again so im hoping someone can help me out and give different types of ideas to do..
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