Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 63,042
2/26/14 10:15 A

I'd recommend asking your doctor for exercise suggestions based on your individual needs. Here's an article about back pain that you might also find helpful:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=110


Coach Jen

MEMILLER1969 SparkPoints: (1,706)
Fitness Minutes: (1,119)
Posts: 11
2/26/14 9:13 A

Every once in awhile my arthritis in my back gets me and makes it hard to bend or even move fast. What are some good exercises that I can do to work around my back pain?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
outside in California is nice, but pricey in Tx 12/29/2015 2:48:17 PM
How many minutes do you work out? 7/20/2015 8:56:53 AM
Curves???? 7/22/2015 12:50:38 PM
Gazelle Edge Glider 1/5/2016 2:22:28 AM
How do people feel about linking Fitbits to Spark? 6/13/2015 1:19:56 PM