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SPARK_COACH_JEN Posts: 57,512
2/26/14 10:15 A

I'd recommend asking your doctor for exercise suggestions based on your individual needs. Here's an article about back pain that you might also find helpful:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=110


Coach Jen

MEMILLER1969 SparkPoints: (1,334)
Fitness Minutes: (940)
Posts: 10
2/26/14 9:13 A

Every once in awhile my arthritis in my back gets me and makes it hard to bend or even move fast. What are some good exercises that I can do to work around my back pain?

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