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SPARK_COACH_JEN Posts: 58,441
2/26/14 10:15 A

I'd recommend asking your doctor for exercise suggestions based on your individual needs. Here's an article about back pain that you might also find helpful:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=110


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
MEMILLER1969 SparkPoints: (1,351)
Fitness Minutes: (1,029)
Posts: 10
2/26/14 9:13 A

Every once in awhile my arthritis in my back gets me and makes it hard to bend or even move fast. What are some good exercises that I can do to work around my back pain?

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