Author: Sorting Last Post on Top Message:
JTSOKOLOV Posts: 64
9/22/10 9:03 P

thank you becky! was just wondering really, b/c you only hear people talk about food that are high in water content, and i was curious as to whats low. I like to know what's good as well as what's "bad". i also was inquiring b/c i love things like dried fruit and veggies - and am always curious what their water content is like in comparison to other "dry" foods like crackers.

DIETITIANBECKY Posts: 27,250
9/22/10 8:36 P

You can go to the:
USDA FOOD DATABASE website.
Type in a food, select portion size.
AND you will get the water content within the food.

Hope this helps
Dietitian Becky

ZORBS13 SparkPoints: (123,167)
Fitness Minutes: (119,356)
Posts: 13,744
9/22/10 7:37 P

Why would you want to know this?

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/21x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
runningskirtsandmanicures.blogspot.c
a/
JTSOKOLOV Posts: 64
9/22/10 7:34 P

i know which are foods with high water content like fruits and veggies, but what's the opposite? Only thing i can think of are crackers. is there a way to find out packages and such?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Is there a Healthy Grocery Store Peanut Butter? 6/3/2014 11:13:13 AM
Portion Control Solution Ideas? Insight Needed. 6/25/2014 7:01:26 AM
Protein - help ! 6/26/2014 11:00:45 AM
Enriched bread flour replacement? 7/6/2014 8:47:23 PM
Sodium Intake 7/31/2014 11:23:21 AM