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JTSOKOLOV Posts: 64
9/22/10 9:03 P

thank you becky! was just wondering really, b/c you only hear people talk about food that are high in water content, and i was curious as to whats low. I like to know what's good as well as what's "bad". i also was inquiring b/c i love things like dried fruit and veggies - and am always curious what their water content is like in comparison to other "dry" foods like crackers.

DIETITIANBECKY Posts: 27,720
9/22/10 8:36 P

You can go to the:
USDA FOOD DATABASE website.
Type in a food, select portion size.
AND you will get the water content within the food.

Hope this helps
Dietitian Becky

ZORBS13 SparkPoints: (146,670)
Fitness Minutes: (139,757)
Posts: 14,348
9/22/10 7:37 P

Why would you want to know this?

JTSOKOLOV Posts: 64
9/22/10 7:34 P

i know which are foods with high water content like fruits and veggies, but what's the opposite? Only thing i can think of are crackers. is there a way to find out packages and such?

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