A food scale is really nice, especially if you're cooking for yourself, and it really helps with portion control.
Fitness Minutes: (13,798)
57 2/3/13 12:31 P
have used this first week 2 track all I eat and drink w/out following a guided food plan yet. so far I've learned that I need a food scale and I need to download the tracking apps to make it easier to record what I'm doing. suprised to learn that I'm not getting enough protein on some days. made me realize that i probably wasn't getting enough fluids either. wake up call!
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