A food scale is really nice, especially if you're cooking for yourself, and it really helps with portion control.
"Habe nun, ach! Philosophie, Juristerei und Medizin, Und leider auch Theologie Durchaus studiert ..." (Goethe, "Faust")
Fitness Minutes: (14,374)
57 2/3/13 12:31 P
have used this first week 2 track all I eat and drink w/out following a guided food plan yet. so far I've learned that I need a food scale and I need to download the tracking apps to make it easier to record what I'm doing. suprised to learn that I'm not getting enough protein on some days. made me realize that i probably wasn't getting enough fluids either. wake up call!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.