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what's this excercise called?



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SERGEANTMAJOR
Posts: 6,399
10/9/11 12:51 A


If done in a repeated fashion it is hip lifts, a bridge is a static exercise done with only the feet and shoulders in contact with the floor. To increase the intensity rest your feet on a Swiss ball to create a greater lift. Both forms are excellent core exercises.



GNOCCHIBEAR
SparkPoints: (6,200)
Fitness Minutes: (3,091)
Posts: 334
10/8/11 11:34 P

LOL, thanks girls! :)



HEALTHY14REAL
Posts: 2,509
10/8/11 9:10 P

It's a bridge. Try googling it and make sure though.



BHSKITTYKATT
SparkPoints: (80,426)
Fitness Minutes: (82,593)
Posts: 383
10/8/11 9:08 P

I think it's called a bridge.



GNOCCHIBEAR
SparkPoints: (6,200)
Fitness Minutes: (3,091)
Posts: 334
10/8/11 9:03 P

I lay on my back, feet on the floor with knees facing towards the ceiling, arms by my side. Lift stomache up but leave shoulders on the floor. Do a rep of 12 but don't put back to floor until finished.

Thanks! :)

Gnocchibear



 
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