Author: Sorting Last Post on Top Message:
SERGEANTMAJOR Posts: 6,545
10/9/11 12:51 A


If done in a repeated fashion it is hip lifts, a bridge is a static exercise done with only the feet and shoulders in contact with the floor. To increase the intensity rest your feet on a Swiss ball to create a greater lift. Both forms are excellent core exercises.

GNOCCHIBEAR SparkPoints: (8,816)
Fitness Minutes: (4,837)
Posts: 373
10/8/11 11:34 P

LOL, thanks girls! :)

HEALTHY14REAL Posts: 2,549
10/8/11 9:10 P

It's a bridge. Try googling it and make sure though.

BHSKITTYKATT SparkPoints: (97,669)
Fitness Minutes: (97,861)
Posts: 383
10/8/11 9:08 P

I think it's called a bridge.

GNOCCHIBEAR SparkPoints: (8,816)
Fitness Minutes: (4,837)
Posts: 373
10/8/11 9:03 P

I lay on my back, feet on the floor with knees facing towards the ceiling, arms by my side. Lift stomache up but leave shoulders on the floor. Do a rep of 12 but don't put back to floor until finished.

Thanks! :)

Gnocchibear

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Did I do the right thing? 6/29/2015 4:54:51 PM
Looking for an alternative exercise 1/18/2016 2:56:57 PM
Fit Bit distance tacker versus Treadmill distance 8/24/2015 1:12:32 AM
Treadmill 1/13/2016 5:25:30 PM
10000 steps 2/23/2016 2:56:47 PM