Author: Sorting Last Post on Top Message:
SERGEANTMAJOR Posts: 6,428
10/9/11 12:51 A


If done in a repeated fashion it is hip lifts, a bridge is a static exercise done with only the feet and shoulders in contact with the floor. To increase the intensity rest your feet on a Swiss ball to create a greater lift. Both forms are excellent core exercises.

GNOCCHIBEAR SparkPoints: (7,105)
Fitness Minutes: (3,091)
Posts: 353
10/8/11 11:34 P

LOL, thanks girls! :)

HEALTHY14REAL Posts: 2,509
10/8/11 9:10 P

It's a bridge. Try googling it and make sure though.

BHSKITTYKATT SparkPoints: (84,757)
Fitness Minutes: (85,243)
Posts: 383
10/8/11 9:08 P

I think it's called a bridge.

GNOCCHIBEAR SparkPoints: (7,105)
Fitness Minutes: (3,091)
Posts: 353
10/8/11 9:03 P

I lay on my back, feet on the floor with knees facing towards the ceiling, arms by my side. Lift stomache up but leave shoulders on the floor. Do a rep of 12 but don't put back to floor until finished.

Thanks! :)

Gnocchibear

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Exercise bike with moving arms 10/11/2013 11:18:27 AM
Swelling after c25k day 2 11/3/2013 4:16:35 AM
HELP! I want to take accurate measurements 10/4/2013 12:57:41 PM
Newbie Running Plans??? 10/30/2013 10:30:51 AM
Strength training 9/30/2013 1:39:04 PM

Diet Resources: travel workout routine | travel workout tips | travel workout crossfit