Author: Sorting Last Post on Top Message:
SERGEANTMAJOR Posts: 6,512
10/9/11 12:51 A


If done in a repeated fashion it is hip lifts, a bridge is a static exercise done with only the feet and shoulders in contact with the floor. To increase the intensity rest your feet on a Swiss ball to create a greater lift. Both forms are excellent core exercises.

GNOCCHIBEAR SparkPoints: (8,065)
Fitness Minutes: (4,181)
Posts: 373
10/8/11 11:34 P

LOL, thanks girls! :)

HEALTHY14REAL Posts: 2,549
10/8/11 9:10 P

It's a bridge. Try googling it and make sure though.

BHSKITTYKATT SparkPoints: (95,705)
Fitness Minutes: (95,753)
Posts: 383
10/8/11 9:08 P

I think it's called a bridge.

GNOCCHIBEAR SparkPoints: (8,065)
Fitness Minutes: (4,181)
Posts: 373
10/8/11 9:03 P

I lay on my back, feet on the floor with knees facing towards the ceiling, arms by my side. Lift stomache up but leave shoulders on the floor. Do a rep of 12 but don't put back to floor until finished.

Thanks! :)

Gnocchibear

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
what to do?? 1/8/2015 11:48:01 AM
Time 3/1/2015 10:42:59 AM
How long for strength training? 4/8/2015 9:15:14 PM
Nutrition Tracker 4/30/2015 10:46:43 AM
Are ANY trackers reliable? 1/26/2015 11:09:17 AM