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SERGEANTMAJOR Posts: 6,467
10/9/11 12:51 A


If done in a repeated fashion it is hip lifts, a bridge is a static exercise done with only the feet and shoulders in contact with the floor. To increase the intensity rest your feet on a Swiss ball to create a greater lift. Both forms are excellent core exercises.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

GNOCCHIBEAR SparkPoints: (7,354)
Fitness Minutes: (3,091)
Posts: 373
10/8/11 11:34 P

LOL, thanks girls! :)

Forgiveness means giving up hope for a better past.
HEALTHY14REAL Posts: 2,543
10/8/11 9:10 P

It's a bridge. Try googling it and make sure though.

Lynda
10 pounds at a time
BHSKITTYKATT SparkPoints: (89,066)
Fitness Minutes: (88,748)
Posts: 383
10/8/11 9:08 P

I think it's called a bridge.

Live well, Laugh often, Love much!

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GNOCCHIBEAR SparkPoints: (7,354)
Fitness Minutes: (3,091)
Posts: 373
10/8/11 9:03 P

I lay on my back, feet on the floor with knees facing towards the ceiling, arms by my side. Lift stomache up but leave shoulders on the floor. Do a rep of 12 but don't put back to floor until finished.

Thanks! :)

Gnocchibear

Forgiveness means giving up hope for a better past.
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