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PINKLADY251 SparkPoints: (50,497)
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2/22/14 12:00 P

Thats what they do and they are changing my way of eating for the rest of my life not just while I am trying to get to my goal weight Thanks

PINKLADY251 SparkPoints: (50,497)
Fitness Minutes: (9,384)
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2/22/14 11:58 A

I keep a food log and my husbands work did have a 40 day challenge to cut 100 calories a day out of your food and i did participate in that I will have to check and see if they have any new ones

PINKLADY251 SparkPoints: (50,497)
Fitness Minutes: (9,384)
Posts: 1,981
2/22/14 11:56 A

good to know and consider Thanks

PINKLADY251 SparkPoints: (50,497)
Fitness Minutes: (9,384)
Posts: 1,981
2/22/14 11:55 A

Thank you for your input I really appreciate your advice.

EXOTEC Posts: 3,327
2/21/14 7:22 P

In some cases your company insurance (or whatever insurance you carry) will give you discounts if you're enrolled in their programs. Some insurance providers would like to charge you full (or greater!) freight if you aren't in one.

I think the concept is a good one. But, as with so many things, implementation and accountability are the problems. I don't see it being any problem to join one, but as an individual, I think your wellness is probably best directed by you and your healthcare provider - not an insurance company.


ANDILH Posts: 1,331
2/21/14 7:04 P

In theory wellness programs are a great idea. However, I've learned the hard way that depending on where it's located and who is running it, it might be more harmful than good. It's very important to know the education and credentials of those who are advising you in any way. Unless they have the educational background and degrees or professional certificates, they may give you really bad advise. And don't just check out the initials after their name, research where those initials came from because different programs have very different requirements. It's happened to me, so now I'm leery of the programs.
However, when run correctly, the programs can be a great asset to something attempting to start off on a healthier lifestyle. They can provide nutrition advise, activity advise, sometimes medical advise, and sometimes connect you with other like minded individuals to help motivate you.

LEKESHIA35 SparkPoints: (4,483)
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Posts: 219
2/21/14 5:27 P

i though wellness orograms are like programs that help you setting going that are best for you to get to a better weight.

JIACOLO SparkPoints: (308,764)
Fitness Minutes: (142,875)
Posts: 17,945
2/21/14 3:36 P

My husband's work has a wellness program that I always participate in. We have to read articles and answer questions, keep an exercise log for 30 days, and have a physical. There's one more thing, but I can't remember what. Anyway, it certainly keeps you accountable and there are incentives.

PINKLADY251 SparkPoints: (50,497)
Fitness Minutes: (9,384)
Posts: 1,981
2/21/14 2:41 P

What ideas does anybody have on wellness programs?

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