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JIBBIE49
Posts: 55,823
10/25/12 5:41 A

You can do it. Just don't quit.


Read "THE SUGAR FIX" by Richard Johnson M.D. and listen to his lecture on YouTube. Also, on Youtube listen to Robert Lustig M.D. in the series "THE SKINNY ON OBESITY." It is so worth it.



BARBWMS
Posts: 1,238
10/24/12 12:13 A

I find the biggest contributor for me to weight fluctuation is that when I eat out a lot (like when we travel) there's a lot higher sodium content and most of what I appear to gain (or not lose) is water.. and it comes off pretty rapidly when I get home and back to my normal routines. I also find when I am busy and don't drink my 8 glasses of water I gain some too...

Hang in there and don't get discouraged!



SDLMOM
SparkPoints: (55,059)
Fitness Minutes: (72,590)
Posts: 537
10/15/12 3:12 P

Well today was weigh in for me. Gain again. Was gone for 4 days and got out of my routine. Back on track this morning. Just wish I could loss more weight



 
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