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ASCHMITT0520 SparkPoints: (7,294)
Fitness Minutes: (8,166)
Posts: 52
1/17/13 1:48 P

It has been awhile since I have been on. How is everyones goals coming along? I am just now getting back into the swing of things, school has really taken a lot of time away from me! Hope everyone is doing great!

LUVS2WIN67 Posts: 1,060
3/7/12 6:32 P

Congrats on a wonderfully successful start. You are doing all the right things and I don't see anything holding you back from reaching your goal! Good luck to you.

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. - Ann Wigmore
VRICCIO SparkPoints: (0)
Fitness Minutes: (120)
Posts: 22
3/7/12 6:00 P

good practice, I am going to incorporate this

ASCHMITT0520 SparkPoints: (7,294)
Fitness Minutes: (8,166)
Posts: 52
3/7/12 5:34 P

I think for me it has more to do with a healthy diet. I have always been a fairly active person. I enjoy working out and playing sports!

DEBBY4576 Posts: 5,659
3/7/12 5:23 P

Congrats, you are really doing good, and you sound an UP person. Exercise and diet can do that for you Uh?

Northwest PST
Debby
We cannot change the cards we are dealt, just how we play the hand. Randy Pausch
Don't let your past hold your future hostage.
ASCHMITT0520 SparkPoints: (7,294)
Fitness Minutes: (8,166)
Posts: 52
3/7/12 11:34 A

I have struggled with losing weight for years, and for the first time I am actually seeing results. I have changed my workout by incorporating more strength training and I am drinking lots more water. The results after 2 weeks is great! I feel great and have lost 2 inches around my hips, and inch and a half around my waist, and I have also lost 2 pounds! I feel great and am loving the results! Keep up the hard work everyone!!!

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