´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸ ♥«´¨ * Welcome To SparkPeople *•´¨`»♥ ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.
I think that this is a wonderful place and the only place that has really helped me. Look around. You might be interested in joining some "Challenge" teams so that you will get extra encouragement and motivation on your weight-loss path. I always find that using the trackers helps to keep me honest and knowing that I will track my exercise always makes me want to get in another 5 or 10 minutes. Knowing that I will track my food helps me to choose a friendly carrot instead of a more ominous choice.
You'll really like it here!
Natalie Ohio, USA
Fitness Minutes: (84,670)
5,104 12/25/12 4:39 P
Hello and welcome to the Sp family....Merry Christmas to you and your family...congrats on losing the weight so far...you're doing so well...Sparks will only add to the progress follow your plan and move move move.....you can do this
If You're tired or starting over stop giving up
Tema - Matteson IL
"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
Fitness Minutes: (0)
12/25/12 1:25 P
hey everyone merry christmas and happy new year.just wanted to post that on the 19th of dec i went to my doc.and have so far lost 29lbs.in 85 days.85 days ago i weighed 246lbs.im just doing the calorie thing thats it.i have stopped taking the glyburide a diabetic med.and only have to take one gram of metformin a day when i use to take two grams a day.i have found that 90% of loseing weight is in the mind.granted it is difficult but doable.anything thats good in life or good for ya is always difficult.i wish everyone a very merry christmas and success in your endevor of weight loss.you all will win.god bless....mark
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.