Author: Sorting Last Post on Top Message:
SEBACHACHI Posts: 1
3/24/11 2:15 P

Acabo de comprar un mini stepper y estoy muy emocionada y a ver cuales son los resultados. Quiero perder 15 libras

FALLEN-ANGEL_ Posts: 491
8/10/10 2:46 A

Hi there

I have been using a mini stepper for quite sometime, I have managed to lose 10 kgs via this exercise. Its a great backup if you can not get outdoors and gives good resistance with the hydraulics than flat surface walking. Good luck emoticon

INTHEWORKS1 Posts: 978
8/9/10 10:24 P

As long as you like it and gets your heart rate up it is great. Enjoy and let us know how it goes.

MOTIVATED@LAST Posts: 14,739
8/9/10 9:01 P

The form of exercise doesn't really matter - it is the total calories burned (and consumed) that is important.

If a mini-stepper works for you, then go for it.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
RICKIRECKLESS Posts: 13
8/9/10 8:25 P

i've been trying to see if anyone has had any luck in losing some pounds using a stepper. i cant afford or fit a big piece of exercise equipment into my apartment. i already do a ton of different dvds but i was thinking of getting a stepper so i can step workout along with the tv (and i do like my tv to unwind after a long day). do any work your core or abs?

have you have experienced using a mini stepper. i'm thinking of getting one with resistance cords. and how does the twist stepper work exactly?



Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Sweating to the oldies 4/25/2014 12:43:12 PM
help! how can I get rid of my love handles? 6/1/2014 3:12:44 AM
Cycling and Turbo Trainers (e.g. CycleOps Fluid 2) 6/15/2014 11:38:45 AM
Logging Desert View Trail in Palm Springs? 3/27/2014 12:38:04 AM
Jillian Michaels 6/14/2014 10:17:03 PM