Acabo de comprar un mini stepper y estoy muy emocionada y a ver cuales son los resultados. Quiero perder 15 libras
8/10/10 2:46 A
I have been using a mini stepper for quite sometime, I have managed to lose 10 kgs via this exercise. Its a great backup if you can not get outdoors and gives good resistance with the hydraulics than flat surface walking. Good luck
i've been trying to see if anyone has had any luck in losing some pounds using a stepper. i cant afford or fit a big piece of exercise equipment into my apartment. i already do a ton of different dvds but i was thinking of getting a stepper so i can step workout along with the tv (and i do like my tv to unwind after a long day). do any work your core or abs?
have you have experienced using a mini stepper. i'm thinking of getting one with resistance cords. and how does the twist stepper work exactly?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.