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SEBACHACHI Posts: 1
3/24/11 2:15 P

Acabo de comprar un mini stepper y estoy muy emocionada y a ver cuales son los resultados. Quiero perder 15 libras

FALLEN-ANGEL_ Posts: 491
8/10/10 2:46 A

Hi there

I have been using a mini stepper for quite sometime, I have managed to lose 10 kgs via this exercise. Its a great backup if you can not get outdoors and gives good resistance with the hydraulics than flat surface walking. Good luck emoticon

INTHEWORKS1 Posts: 978
8/9/10 10:24 P

As long as you like it and gets your heart rate up it is great. Enjoy and let us know how it goes.

MOTIVATED@LAST Posts: 14,357
8/9/10 9:01 P

The form of exercise doesn't really matter - it is the total calories burned (and consumed) that is important.

If a mini-stepper works for you, then go for it.

M@L

RICKIRECKLESS Posts: 13
8/9/10 8:25 P

i've been trying to see if anyone has had any luck in losing some pounds using a stepper. i cant afford or fit a big piece of exercise equipment into my apartment. i already do a ton of different dvds but i was thinking of getting a stepper so i can step workout along with the tv (and i do like my tv to unwind after a long day). do any work your core or abs?

have you have experienced using a mini stepper. i'm thinking of getting one with resistance cords. and how does the twist stepper work exactly?



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