Fitness Minutes: (31,970)
450 9/6/13 11:15 P
Yes, avoid cream sauces and gravies! Also, avoid cream soups! Always hold the cheese, whether it's a salad or sandwich or whatever--you can save yourself a lot of calories that way and it doesn't usually effect taste that much or at all.
Fitness Minutes: (0)
306 9/6/13 10:26 P
Be sure to have snacks. Don't get to the point where you are famished or you'll overeat. (at least I do.)
Fitness Minutes: (222,400)
7,963 9/6/13 10:21 P
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