Fitness Minutes: (41,268)
9/6/13 11:15 P
Yes, avoid cream sauces and gravies! Also, avoid cream soups! Always hold the cheese, whether it's a salad or sandwich or whatever--you can save yourself a lot of calories that way and it doesn't usually effect taste that much or at all.
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” --Christian D. Larson
Fitness Minutes: (0)
306 9/6/13 10:26 P
Be sure to have snacks. Don't get to the point where you are famished or you'll overeat. (at least I do.)
Fitness Minutes: (255,640)
9,364 9/6/13 10:21 P
That is a good tip!!!! Thanks!!!!
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
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