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CARRIENIGN SparkPoints: (48,877)
Fitness Minutes: (33,533)
Posts: 463
9/6/13 11:15 P

Yes, avoid cream sauces and gravies! Also, avoid cream soups! Always hold the cheese, whether it's a salad or sandwich or whatever--you can save yourself a lot of calories that way and it doesn't usually effect taste that much or at all.

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
--Christian D. Larson
GOALWTIN7 SparkPoints: (2,121)
Fitness Minutes: (0)
Posts: 306
9/6/13 10:26 P

Be sure to have snacks. Don't get to the point where you are famished or you'll overeat. (at least I do.)

JANIEWWJD SparkPoints: (283,153)
Fitness Minutes: (233,680)
Posts: 8,445
9/6/13 10:21 P

That is a good tip!!!! Thanks!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
FIRYMIST35 Posts: 1,154
9/6/13 1:37 P

Don't beat yourself up if you choose to eat too much or not workout, just go back to doing what you need to do!

NIDS2611 SparkPoints: (1,482)
Fitness Minutes: (0)
Posts: 10
9/6/13 1:31 P

When eating out, order foods that do not have creamy sauces or gravies.

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