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CARRIENIGN SparkPoints: (94,585)
Fitness Minutes: (73,201)
Posts: 489
9/6/13 11:15 P

Yes, avoid cream sauces and gravies! Also, avoid cream soups! Always hold the cheese, whether it's a salad or sandwich or whatever--you can save yourself a lot of calories that way and it doesn't usually effect taste that much or at all.

GOALWTIN7 SparkPoints: (2,121)
Fitness Minutes: (0)
Posts: 306
9/6/13 10:26 P

Be sure to have snacks. Don't get to the point where you are famished or you'll overeat. (at least I do.)

JANIEWWJD SparkPoints: (493,774)
Fitness Minutes: (320,807)
Posts: 13,366
9/6/13 10:21 P

That is a good tip!!!! Thanks!!!!

FIRYMIST35 Posts: 1,154
9/6/13 1:37 P

Don't beat yourself up if you choose to eat too much or not workout, just go back to doing what you need to do!

NIDS2611 SparkPoints: (1,482)
Fitness Minutes: (0)
Posts: 10
9/6/13 1:31 P

When eating out, order foods that do not have creamy sauces or gravies.

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