Fitness Minutes: (47,977)
9/6/13 11:15 P
Yes, avoid cream sauces and gravies! Also, avoid cream soups! Always hold the cheese, whether it's a salad or sandwich or whatever--you can save yourself a lot of calories that way and it doesn't usually effect taste that much or at all.
Fitness Minutes: (0)
306 9/6/13 10:26 P
Be sure to have snacks. Don't get to the point where you are famished or you'll overeat. (at least I do.)
Fitness Minutes: (268,000)
9,971 9/6/13 10:21 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.