The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
Fitness Minutes: (92,712)
25,618 7/11/13 3:21 A
There are lots of articles on SP about this but everyone is different. So no two are the same. I know that this won't help but I can only relate to me.
One thing in common is that walking is light (unless you are speed walking) but this also depends on your weight and such like. I walk near 50 miles a week with no trouble but when I started 5 was hard to do.
I think the best you can do is read the articles and see what might be best for you. Try a few and also build up more as you go.
Trev, Kent Southeast UK
How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge.
Fitness Minutes: (30)
1 7/11/13 2:53 A
please classify the hight intensity exercises, moderate exercises and low intensity exercises for a cardiovascular patient.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.