Fitness Minutes: (78,269)
21,713 7/11/13 3:21 A
There are lots of articles on SP about this but everyone is different. So no two are the same. I know that this won't help but I can only relate to me.
One thing in common is that walking is light (unless you are speed walking) but this also depends on your weight and such like. I walk near 50 miles a week with no trouble but when I started 5 was hard to do.
I think the best you can do is read the articles and see what might be best for you. Try a few and also build up more as you go.
Fitness Minutes: (30)
1 7/11/13 2:53 A
please classify the hight intensity exercises, moderate exercises and low intensity exercises for a cardiovascular patient.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.