Fitness Minutes: (120)
1/10/13 11:37 A
I always weighed, mainly because I didn't think to start measuring when I started, so if I started later on I didn't have much to compare it to. I also could go by how my clothes fit to an extent, although I only went down a 2-3 pant sizes even after losing 43lbs.
I would rather lose inches than pounds. Who cares what the scale says if I look thin and how I want to look, you know? As long as I'm the size I want, the number's kind of irrelevant. Plus, muscle can skew the scale's number of course, as well as how much water you've retained that day.
1/10/13 8:06 A
I weigh daily, and keep it in a "running average" file. It gives me an average weight for the last "x" number of days (I have a few different columns with different numbers of days)
I measure approximately monthly
1/10/13 8:03 A
I think how your clothes fit can be a good measure of progress. One reason to consider taking measurements is that sometimes, you'll see a loss of inches even if the scale isn't moving. Smaller measurements are what people notice- not the number on the scale. Just something to think about :)
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
Fitness Minutes: (6,835)
610 1/10/13 6:49 A
I started Spark People back up again. I don't mind stepping on the scale but am not comfortable getting out the tape measure. I let my clothes tell me if I am gaining extra in all the wrong places. Guess I am old school and go by the scale.
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