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SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/1/13 3:44 P

Charlene,

If you go to your Start Page and scroll down to the My Goals and Progress section (in orange and on the left side), if you click on the Change Goal under the pounds lost section, you will be taken to another page which will allow you to reset your goal weight end date.

I hope this helps!

Coach Nancy

ARCHIMEDESII SparkPoints: (143,183)
Fitness Minutes: (214,185)
Posts: 20,997
4/1/13 2:30 P

Hi, Charlene !

I'll answer the question about saving calories. In general, you could save your calories to be able to indulge at a fancy meal. Once in a while for a special occasion is okay, but not on a regular basis. Overeating on one day will not make or break your healthy lifestyle. But, once again, this is not something you'd want to do on a regular basis. A person should eat as healthfully as possible the entire day, not just at certain times of the day. You wouldn't want to get into a habit of eating right in the morning only to overindulge in the evening.

You may find this article helpful.

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1753


Edited by: ARCHIMEDESII at: 4/1/2013 (14:31)
CHARB58 SparkPoints: (2,905)
Fitness Minutes: (1,150)
Posts: 14
4/1/13 2:16 P

I cannot figure out how to change the dates on my weigh in site on My Trackers. I want to put a new closing date. Thank you.... I also have a silly but important health question. Does it hurt to save most of your food intakes for a special meal, so that you can enjoy it without eating too much of your needed intakes.

Charlene

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