Fitness Minutes: (123,104)
16,750 4/4/14 2:08 P
Water exercise is awesome. I enjoy water walking, jogging and some aerobic water exercises. Do to some medical problems I feel so much more confident in doing water exercises without all the pain of other types. I even do some strength exercises in the pool when I fell strong enough, again easier on the body. Will go into the gym when feeling better and use machines. You have a fantastic job, keep up the great work.
3/26/14 6:22 A
Congrats on your awesome progress!
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
Fitness Minutes: (1,345)
3/25/14 11:54 P
I'm new to neuropathy, but I've been having undiagnosed symptoms since 2000. I am currently doing water therapy. My main problems are balance and weakness. The water is 92 degrees, so it is warm and inviting. I do various exercises including walking forward, on my side, and backward. I also do stairs. One of my greatest challenges is walking on stairs. On Monday I was able to get up and down from a stair without holding on to anything. It felt great. I also am doing stretching, paddling, bicycling, and just hanging. I feel that I have made a lot of progress. When I first started I was afraid of falling in the water. Now I have much more confidence. Also, I am 70 years old. (I'm 70?????, my brain doesn't feel like 70.)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.