Fitness Minutes: (12,184)
3/16/14 7:34 A
Yes, there have been recent studies showing there is no magic about 8 glasses of water a day. Many of us get a good deal of our fluid needs through the foods we eat. And each individual will have individual needs as well.
Fitness Minutes: (34,775)
22,883 3/16/14 5:33 A
yes - it is fluid. The push re the water is more because it is calorie/additive free. Also, you don't HAVE to drink 8 cups/glasses if you don't need to. Be guided by thirst and the colour of your urine. Ideally it should be a pale yellow. If it is clear you are generally drinking enough.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.