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CHESAPEAKE60 SparkPoints: (7,707)
Fitness Minutes: (12,886)
Posts: 432
3/16/14 7:34 A

Yes, there have been recent studies showing there is no magic about 8 glasses of water a day. Many of us get a good deal of our fluid needs through the foods we eat. And each individual will have individual needs as well.

SLIMMERKIWI SparkPoints: (223,884)
Fitness Minutes: (40,443)
Posts: 25,734
3/16/14 5:33 A

yes - it is fluid. The push re the water is more because it is calorie/additive free. Also, you don't HAVE to drink 8 cups/glasses if you don't need to. Be guided by thirst and the colour of your urine. Ideally it should be a pale yellow. If it is clear you are generally drinking enough.

Kris

NMNEWWMN Posts: 120
3/15/14 10:25 P

Can you count unsweetened tea as part of your water intake?

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