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ARCHIMEDESII SparkPoints: (183,284)
Fitness Minutes: (270,479)
Posts: 25,886
7/11/14 2:03 P

You might find this article helpful.

www.sparkpeople.com/resource/fitness_artic
les.asp?id=101


How much water we need to drink is going to vary from person to person and workout to workout. Some workouts will require you to be more hydrated than others.



COUNTRYMOMMA88 SparkPoints: (4,178)
Fitness Minutes: (990)
Posts: 33
7/11/14 1:38 P

I saw an artical now I can't find it but how much water are you suppose to drink a day when working out and when's the best times to drink when working out?

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