Author: Sorting Last Post on Top Message:
BARBWMS Posts: 1,263
11/8/12 12:03 A

I generally use 24 ounce water bottles marked off in 8 ounce increments.. otherwise I measure just to be specific (I love numbers, it's a sin!!)

Be a voice, not an echo!
RUSSELL_40 Posts: 16,826
11/7/12 10:28 P

8 oz cups. Unfortunately , we decided to make " actual " cups bigger than a cup, sowe drink too much most of the time, especially when drinking calories.

So a 16 oz " cup ", is 2 cups.. a 20 oz water is 2.5 cups.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford
POOHKIEBOO SparkPoints: (966)
Fitness Minutes: (0)
Posts: 13
11/7/12 10:22 P

Ok... Second question of the day. When you measure the water you drink daily... Is it a actual cup measure or 8 ounce glass???

Decide... Commit...Succeed!

Face your stuff... Don't stuff your face!
Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
900 Calorie Dinner 9/10/2014 7:38:51 PM
Building muscle or eating too much? 8/19/2014 9:40:04 AM
Virgin Vegetarian 9/21/2014 8:52:24 AM
What type of salt do you use? 10/3/2014 2:50:44 AM
500-700 calories left and freaking out 10/6/2014 3:37:15 PM