I find it hard to consume 8 glasses a day as well. It just seems like a lot. I teach and can't be running back and forth to the bathroom. I do think that the water I have drank has made a difference in how I feel. I just struggle with how to get it all down the hatch.
Fitness Minutes: (339)
1 1/7/14 10:13 P
I dispute the advice to drink 8 glasses of water daily. First of all I have different size glasses from one ounce to a liter. So how many ounces are in a glass of water. I suggest reading the sane comments you can find at the Mayo Clinic. They assert that all fluids count, not only water. And not everybody needs the same amount. If I drank 64 ounces of water a day, I'd have to live in the bathroom. Bill Goff
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