I find it hard to consume 8 glasses a day as well. It just seems like a lot. I teach and can't be running back and forth to the bathroom. I do think that the water I have drank has made a difference in how I feel. I just struggle with how to get it all down the hatch.
Fitness Minutes: (339)
1/7/14 10:13 P
I dispute the advice to drink 8 glasses of water daily. First of all I have different size glasses from one ounce to a liter. So how many ounces are in a glass of water. I suggest reading the sane comments you can find at the Mayo Clinic. They assert that all fluids count, not only water. And not everybody needs the same amount. If I drank 64 ounces of water a day, I'd have to live in the bathroom. Bill Goff
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.