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water and weight loss



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DIETITIANBECKY
Posts: 26,579
2/15/13 1:07 P

Only if you are using the water (zero calories) as a replacement for higher calorie beverages or foods.

Dietitian Becky



DRAGONCHILDE
SparkPoints: (56,732)
Fitness Minutes: (14,252)
Posts: 9,619
2/15/13 12:20 P

Yes, and no. Drinking water is no-calorie, can help fight hunger (often we think we're hungry when we're thirsty.)

It won't "flush fat" or sodium, nor any other "toxins." It can't make you lose weight. However, drinking plenty of water is critical for good health and success in weight loss.



FIFERS3
SparkPoints: (1,409)
Fitness Minutes: (1,680)
Posts: 14
2/15/13 12:12 P

Does drinking water help you lose weight? If so why?



 
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