I drink 4 16.9 oz. bottles of water/day. I do try and space it out. Unfortunatly, I drink the majority of my water in the evening and that means I'm up during the night
The MAIN THING is: drink ENOUGH water and DO NOT DRINK TOO MUCH WATER!!! Water can be toxic to your system and people have even died from drinking too much water!
If you drink all 64 ounces by 12:00 noon and then your only beverage for the rest of your day and evening is water, PLEASE make SURE you aren't drinking to much water!!!
Also, are you getting enough nutrition early in your day. Are you eating along with drinking your water? You need nutrition throughout the day.
Edited by: THINIWILLBE21 at: 3/5/2011 (22:10)