Fitness Minutes: (205,032)
52,122 1/25/13 2:27 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (25)
49 1/25/13 12:13 A
Im doing alot of the same things as far as watching my sugar. Im trying not to eat the white stuff like sugar, flour, and salts. I did real good the first 2 weeks, lost 4 lbs each week. This week I kind of slacked off some. And the scale shows it. So getting back on the wagon again and see how this next week goes.
Fitness Minutes: (236,890)
14,956 1/24/13 8:54 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (31,533)
222 1/24/13 9:39 A
Welcome to SparkPeople!
Watching sugar intake was a key for me as well.
Fitness Minutes: (0)
1 1/24/13 9:13 A
Brand new member to this site! Ready to get healthy. Past 2 weeks I have been watching my sugar and flour intake. I feel more incotrol and can concentrate on my goal. Down almost 10 pounds in 3 weeks and going to keep it going!
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