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FORUM:   Getting Fit Over 50
TOPIC:  

wanting to get fit at over 60



 
 
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Author: Message: Sort First Post on Top


MEENG85
Posts: 1,449
8/18/09 8:57 P

You bet we can. Just keep moving forward. It is okay to hit a stall now and then but w must make sure we get right back on track.



BWIL09
Posts: 8
8/18/09 12:47 P

I have started and dropped the ball so many times. We do however need to remind ourselves that we are worth it and keep going. I know from past experiences that I felt better dropping weight and working out made a difference in me. We can go this



MEENG85
Posts: 1,449
8/17/09 8:40 P

"Putting yourself first". That is something I desperately need to do. Keep telling me that I need to do that. How is it working for you? Good luck.



SPORT77
SparkPoints: (10,311)
Fitness Minutes: (10,114)
Posts: 310
8/17/09 4:18 P

We need to stay active and take care of ourselves. We put our families 1st for so long now it is time to take care of us. Make yourself #1



SUEJENN
Posts: 750
8/17/09 4:06 P

I am setting the same goal. It's difficult for others in my household to adapt but c'est la vie; it's my turn!!



BWIL09
Posts: 8
8/17/09 1:19 P

wanting to get fit and stay fit and active as I grow older. I want to be healthy.



 
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