Author: Sorting Last Post on Top Message:
TONKA14 Posts: 4,947
6/6/13 10:49 A

You may find this article encouraging as you seek to make the adjustment.

Learn to Love A.M. Exercise
(Even if You're Not a Morning Person)
www.sparkpeople.com/resource/fitness_artic
les.asp?id=468


Coach Tanya

BEYONDHOPE70 SparkPoints: (28,254)
Fitness Minutes: (8,062)
Posts: 70
6/6/13 6:52 A

Pushing myself to get up in the morning before the kids so I can get some uninterrupted exercising in. Ok I admit I need serious practice at this. 5:30 this morning. Practice makes "perfect" right.

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