Author: Sorting Last Post on Top Message:
TONKA14 Posts: 4,947
6/6/13 10:49 A

You may find this article encouraging as you seek to make the adjustment.

Learn to Love A.M. Exercise
(Even if You're Not a Morning Person)
www.sparkpeople.com/resource/fitness_artic
les.asp?id=468


Coach Tanya

BEYONDHOPE70 SparkPoints: (27,388)
Fitness Minutes: (7,745)
Posts: 70
6/6/13 6:52 A

Pushing myself to get up in the morning before the kids so I can get some uninterrupted exercising in. Ok I admit I need serious practice at this. 5:30 this morning. Practice makes "perfect" right.

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
I have the tools I need, TY SparkCoach! 1/20/2013 1:18:13 PM
Any tips for fighting off hunger? 11/23/2012 10:12:59 PM
Need Ideas 3/26/2012 12:28:28 PM
Little Ones at home, so when can I run?! 4/8/2013 6:28:12 PM
Is it possible to lose 2 lb. per week? 2/7/2013 4:38:59 AM

Diet Resources: healthy fast food | diet pills | black tea