For a quick cooking method: Trim the botttom stem and score with an X. remove any tough outer leaves. Put in a covered dish with a bit of water. Microwave for about 3 1/2-4 minutes. (Depends on Microwave) Spritz with lemon juice and serve! (You can try this with broccoli and other veggies rather than boiling.)
Fitness Minutes: (2,617)
599 10/12/11 12:27 P
Oh I absolutely agree...roasted brussel sprouts are absolutely awesome. I can make an entire meal out of roasted brussel sprouts and roasted cauliflower! They are also really good in quick stir-fry's.
Fitness Minutes: (6,387)
10/12/11 12:15 P
I tried my first brussel sprout at age 35 and was so upset that I had been missing out all those years. I love them!
Agreed they are great roasted (we grill them on skewers in the summer). If you don't have a lot of time they are still good microwaved until soft and then tossed with olive oil, garlic or garlic powder, paprika, and a little salt.
10/12/11 11:31 A
Mmmm, roasted brussels sprouts! I toss them with olive oil, add a little salt & pepper, bake at 400 degrees stirring them every 5 minutes or so. It'll take 30-40 minutes depending on how many you are cooking.
take off the outer leaves if they are not already trimmed ones, cut in half, lay on a baking sheet and spritz with a little bit of oil and some black pepper, and roast in a fairly hot oven until browned.
Hi all, I recently purchased some raw brussel sprouts and was going to fix them with Tuna Steaks for dinner but am at a loss on how to cook them. We had fresh broccoli a few nights ago that I boiled and that turned out great but I am working on new things. I have never had these veggies fresh always frozen. Please help me. Thanks all
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.