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walking



 
 
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TCANNO
SparkPoints: (95,873)
Fitness Minutes: (64,091)
Posts: 17,181
7/29/13 3:35 A

I walk over 30 miles a week and it has got my weight to where it is.

Not good in the winter but wow in the summer




RONNIEHUEY
Posts: 9,812
7/29/13 2:31 A

I walk 3-5 days a week with sister and friends.



NIGHTSKYSTAR
SparkPoints: (304,486)
Fitness Minutes: (225,076)
Posts: 37,752
7/28/13 11:35 P

Love the express with stretchy bands!! They are fun!



USFBULL
SparkPoints: (101,538)
Fitness Minutes: (55,841)
Posts: 6,287
7/28/13 6:09 P

Got in 54 Minutes with some hills.



VESUVIOUS
SparkPoints: (27,178)
Fitness Minutes: (31,822)
Posts: 774
7/28/13 6:06 P

I love Leslie. I would access her on youtube. I lost 50lbs with her.




ALLUSIVE
SparkPoints: (6,291)
Fitness Minutes: (2,471)
Posts: 34
7/18/13 2:47 P

I actually own this dvd. I used to have a vhs of hers called "Firm Up Fast" that I loved!

I haven't done the two mile yet, started with the one mile several months back, then began walking in the park once weather got nice. I will have to give it a try soon though, its getting too hot and steamy in the evenings for the park!





MOMMYMANATEE
SparkPoints: (584)
Fitness Minutes: (292)
Posts: 6
7/18/13 1:14 P

I LOVE Leslie Sansone walking videos! I did the 2 mile Express brisk walk today with the stretchy band. Feels good!



 
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