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walking with hand weights



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DRAGONCHILDE
SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
2/21/13 8:38 A

You got quite a few answers when you asked this question here:

www.sparkpeople.com/myspark/messageboard.a
sp?imboard=6&imparent=30215703




SPARK_COACH_JEN
Posts: 55,304
2/21/13 7:00 A

Twinings,

Did you see my response to your SparkCoach question about this? I know you also asked the same question a few days ago on the Message Boards. The consensus was that it's not a good idea and increases your risk of injury.

Coach Jen



TWININGS12
SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
2/21/13 6:52 A

Has anyone walked while using 2 pound hand weights? I want to kick up my walking a notch but don't know how to go about doing it. How many calories would I be burning doing this exercise. Please Help :)



 
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