Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

walking to work/school?



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


UNIDENT
Posts: 33,498
1/8/13 1:15 P

Would you want to arrive at work all sweaty and hot after a workout?

If not, then is it REALLY a "workout"?



JENMC14
Posts: 2,707
1/8/13 1:05 P

Are you keeping your HR up the whole time? Do you do it regularly? I likely wouldn't track it, it comes awfully close to double dipping. Your body will adapt and become used to it if you do it every day. You might eat higher on your calorie range those days if you feel the need, but I don't think I'd count the calories as exercise calories, personally.



LASTTYMEC
SparkPoints: (1,251)
Fitness Minutes: (144)
Posts: 11
1/8/13 12:46 P

I live about 15 - 20 minutes away from work and have to go up a steep hill on this walk. If I walk to work instead of catching the bus can I classify this as working out and track it?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: palm oil price | malaysian palm oil | palm oil production
x Lose 10 Pounds by November 2! Get a FREE Personalized Plan