Are you keeping your HR up the whole time? Do you do it regularly? I likely wouldn't track it, it comes awfully close to double dipping. Your body will adapt and become used to it if you do it every day. You might eat higher on your calorie range those days if you feel the need, but I don't think I'd count the calories as exercise calories, personally.
I am 5'4". Starting Weight (4.6.11) 164.6 First Goal 130 - Reached September 2011 Lowest weight: 116 Gained back 40 or so pounds and now getting back to it.
Fitness Minutes: (144)
11 1/8/13 12:46 P
I live about 15 - 20 minutes away from work and have to go up a steep hill on this walk. If I walk to work instead of catching the bus can I classify this as working out and track it?
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