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JEANNIENOKLA SparkPoints: (128,415)
Fitness Minutes: (1,032)
Posts: 6,311
7/28/13 11:15 A

emoticon 11,910 Steps Yesterday

JEANNIENOKLA SparkPoints: (128,415)
Fitness Minutes: (1,032)
Posts: 6,311
6/29/13 4:45 P

emoticon 11,153 steps

JEANNIENOKLA SparkPoints: (128,415)
Fitness Minutes: (1,032)
Posts: 6,311
6/7/13 1:16 P

emoticon 10,173

JANUT57 SparkPoints: (115,635)
Fitness Minutes: (44,696)
Posts: 60,843
5/27/13 6:38 A

Online Now  • ))
May 26. 23,617. emoticon

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
5/16/13 12:49 A

emoticon 10,852 Steps

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
5/11/13 1:28 A

emoticon May 9 = 17,501 Steps
emoticon May 10 = 11,792 Steps

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
5/9/13 1:00 A

May 7 = 18,525 Steps

May 8 = 11,176 Steps

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
5/8/13 12:19 A

emoticon May 5 = 12,365 Steps
emoticon May 6 = 17,708 Steps

Edited by: LJCANNON at: 5/9/2013 (00:59)
LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
5/5/13 12:08 A

emoticon May 3 = 11,897 Steps
emoticon May 4 = 13,910 Steps

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
5/3/13 12:15 A

emoticon 10,800 Steps Today

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
5/2/13 12:58 A

emoticon 11,254 Steps

MSANITAL SparkPoints: (77,379)
Fitness Minutes: (44,955)
Posts: 7,839
5/1/13 9:10 P

Today was my first day of my 30 day walking challenge.. woohoo


JEANNIENOKLA SparkPoints: (128,415)
Fitness Minutes: (1,032)
Posts: 6,311
5/1/13 8:03 P

emoticon 100 Days in a Row

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
5/1/13 12:27 A

emoticon 35 Minute Walk @ The Park with A Friend
emoticon 15 Minutes Treadmill
emoticon 35 Minute Walk to 7-11 with Hubby

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
4/30/13 12:35 A

emoticon 65 Minutes Walking & 15 Minutes Treadmill
emoticon 11,569 Steps

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
4/28/13 2:10 P

emoticon Completed the Oklahoma City Memorial 5K in 51 Minutes this Morning -- My Personal BEST Time!!
emoticon With the Walk to and from the parking area, I got in Over 10,000 steps BEFORE Breakfast PLUS, got Home in time to get to Church on time!!

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
4/28/13 12:15 A

emoticon 18,149 Steps

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
4/27/13 12:42 A

emoticon 10 Minutes Elliptical and
50 Minutes Walking at Work emoticon

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
4/26/13 12:25 A

emoticon 16 Minutes Walking
emoticon 20 Minutes Walking
emoticon 14 Minutes Walking

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
4/24/13 12:19 A

emoticon 60 Minutes Walking
emoticon 30 Minutes Recumbent Bike

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
4/23/13 12:14 A

emoticon 30 Minutes

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
4/22/13 12:04 A

emoticon 12,787 steps

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
4/21/13 12:27 A

emoticon April 19 = 10,588 Steps
emoticon April 20 = 16,290 Steps

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
4/19/13 12:25 A

emoticon Walked 90 Minutes Today
emoticon Total Steps = 13,531 Steps

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
4/18/13 12:40 A

emoticon Walked 80 Minutes Today
emoticon Total Steps = 10,029 Steps

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
4/17/13 12:42 A

emoticon Walked a Total of 65 Minutes Today
emoticon Total Steps = 13,063

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
4/16/13 12:25 A

emoticon 15 Minutes Recumbent Bike
emoticon 40 Minutes Weight Lifting/Strength Training
emoticon 50 Minutes Walking Briskly

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
4/15/13 1:08 A

emoticon Walked 90 Minutes on Sunday, April 14

JEANNIENOKLA SparkPoints: (128,415)
Fitness Minutes: (1,032)
Posts: 6,311
4/14/13 3:23 P

emoticon Done Before Breakfast

JEANNIENOKLA SparkPoints: (128,415)
Fitness Minutes: (1,032)
Posts: 6,311
4/13/13 6:44 P

5 Mile Jogging

LATTELEE Posts: 4,663
4/9/13 12:58 A

18000

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
4/9/13 12:57 A

emoticon 10,214 Steps

JEANNIENOKLA SparkPoints: (128,415)
Fitness Minutes: (1,032)
Posts: 6,311
4/8/13 10:02 P

emoticon 3.5 Miles Treadmill

JOYFUL452003 SparkPoints: (61,036)
Fitness Minutes: (58,118)
Posts: 920
4/7/13 7:49 P

5.5 miles today

JEANNIENOKLA SparkPoints: (128,415)
Fitness Minutes: (1,032)
Posts: 6,311
4/7/13 7:14 P

emoticon 5K Before Church

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
4/7/13 2:56 P

emoticon 5.97 Miles yesterday.

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
3/30/13 1:18 A

emoticon I have Walked for 10 Minutes - Or More! - For 711 Days in a Row! Going for 1,000 Days!

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
3/8/13 1:08 A

Thursday ~
emoticon 55 Minute Walk at The Park = 3.30 Mile
emoticon 35 Minute Walk with Hubby to 7-11 = 1.99 Mile

WALKMYWAYTOFIT Posts: 91
3/7/13 1:01 A

You are amazing! I am walking about 3.5 miles, or sometime 4. But I haven't walked farther than that in a very long time.

Keep up the good work! :)


LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
3/7/13 12:37 A

emoticon Walked a Total of 4.83 Miles today, Plus 40 Minutes Weight Lifting

DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
3/5/13 7:11 P

Walked 3 kms this evening

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
3/4/13 7:03 A

emoticon Walked 4.75 Miles yesterday

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
3/1/13 12:26 A

emoticon 2.05 Mile on the Treadmill (30 Minutes)
emoticon 2.64 Mile Walk to 7-11 (45 Minutes)

WALKMYWAYTOFIT Posts: 91
2/26/13 7:48 P

emoticon

Happy times walking, it changes your perspective that is for sure!

emoticon

WALKMYWAYTOFIT Posts: 91
2/26/13 7:46 P

That is awesome.... I am just on double digits... no. 15 but I have been active in the past, just not "every day" so now that has changed.

How inspiring you two are!!

Great Goal to have!

DENA42 SparkPoints: (32,681)
Fitness Minutes: (17,680)
Posts: 3,457
2/26/13 6:25 P

My goal is 2 miles today

LJCANNON SparkPoints: (281,080)
Fitness Minutes: (225,539)
Posts: 24,690
2/26/13 5:49 P

emoticon My Husband (GWCANNON) and I made a Pact to walk At Least 10 Minutes Every Day for 1,000 Days. Usually we walk longer than that, and it is usually in the Evening after we watch the TV News. Sometimes due to my Work Schedule or when I was in the Hospital a year ago we walk alone. But we ALWAYS Walk!
emoticon Today will be Day 680!

WALKMYWAYTOFIT Posts: 91
2/25/13 11:24 A

emoticon emoticon

Yay!

MSMAKEOVER SparkPoints: (168,318)
Fitness Minutes: (136,471)
Posts: 24,061
2/25/13 10:51 A

emoticon emoticon

My goal is 4 miles for today!

WALKMYWAYTOFIT Posts: 91
2/18/13 3:37 A

I have overcome my "stuck" process and have now walked 7 days in a row... I am so happy to have got myself back out there to beat feet!

So I challenge you all to get 10, 20 or 30 minutes in of walking today!
You can do it. Then put a post it note on the door you use the most... with a #1 on it, and keep adding more post it notes....for each day you conquered and WALKED

emoticon emoticon emoticon emoticon

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