Author: Sorting Last Post on Top Message:
OZZY1231 SparkPoints: (611)
Fitness Minutes: (2,022)
Posts: 36
12/2/13 9:12 P

thank you
I really got a good deal on it soo I quess its not to bad.

GYPSYGOTH SparkPoints: (94,195)
Fitness Minutes: (70,936)
Posts: 45,700
12/2/13 12:42 P

Hi there,
Just looking at a little info online, this would probably be an OK during- or post-workout drink for extreme athletes, e.g. marathoners, competitive swimmers, etc., who have depleted their glycogen (glucose?) stores and legitimately need a quick sugar rush to keep going. If by "hard cardio workout" you mean swimming laps for 4 hours or an all-day hike or an Iron Man, then by all means.
Otherwise I'm afraid this sounds like a waste of your money and liable to encourage diabetes.

Some great post-workout drinks and snacks: A beer (seriously, I read this, LOL), a smoothie with some fruit and yogurt, and apple with peanut butter, cherry tomatoes and cream cheese, ants on a log, pita and hummus... and those won't leave you dying for more sugar in an hour.

emoticon if that was not what you were hoping for!

Edited by: GYPSYGOTH at: 12/2/2013 (12:43)
Always welcoming new members in The Hen House! We are small, active, and awesome:

My band's Soundcloud:

And my mini-essay blog:
OZZY1231 SparkPoints: (611)
Fitness Minutes: (2,022)
Posts: 36
12/1/13 11:54 P

I bought this thinking I was buying a good after cardio drink.
does anyone know if this is a good drink will I gain weight I need to lose I wanted to have a recovery drink after my hard cardio workouts.

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
College Student and NEED HELP! 9/25/2014 3:40:57 PM
Vitatops - yay or nay? And if so what flavor? 6/5/2014 12:14:20 PM
Treating sugar as alcohol 7/4/2014 6:30:42 PM
Nutribullet Nausea 6/6/2014 7:07:08 PM
Diet soda addiction 6/17/2014 9:24:25 PM