Coach, Becky...I never once thought about using a children's version. Mostly I think I eat well and have few things that I need (hence the "too much of some things" when I take it and "not enough of others" when I don't). I'll check that out. I've read this article in the past and it is quite good. Thanks for reminding us about it.
Many people (who are eating fairly well) do fine just using the supplement several times a week, or selecting a children's version.
Becky your SP Registered Dietitian
10/6/13 8:08 P
Unfortunately, most food labels don't reflect all the vitamins in a food, but I believe if you eat healthy, 6 to 8 fruit/veggies per day, you are likely getting most of what we need. Occasionally, when I log a new food, I search Nutrition sites like USDA for the full story so I can include it in my favorites
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