Coach, Becky...I never once thought about using a children's version. Mostly I think I eat well and have few things that I need (hence the "too much of some things" when I take it and "not enough of others" when I don't). I'll check that out. I've read this article in the past and it is quite good. Thanks for reminding us about it.
Jeannie I live in NE Iowa in the Central Time Zone.
Many people (who are eating fairly well) do fine just using the supplement several times a week, or selecting a children's version.
Becky your SP Registered Dietitian
10/6/13 8:08 P
Unfortunately, most food labels don't reflect all the vitamins in a food, but I believe if you eat healthy, 6 to 8 fruit/veggies per day, you are likely getting most of what we need. Occasionally, when I log a new food, I search Nutrition sites like USDA for the full story so I can include it in my favorites
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