Fitness Minutes: (9,226)
713 5/16/13 1:16 A
Fitness Minutes: (0)
5/15/13 7:08 P
Put a marble in a container for each pound you are going to lose. Each time you lose a pound transfer a marble to another container beside it. Also, make a paperclip chain for each pound you lose and put it on the refrigerator handle to see how far you have come before opening the door to just look.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.