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SP_COACH_DENISE Posts: 41,084
11/13/12 8:26 A

I think that is a personal preference and will vary from person to person if they record the difference if it is a small amount. I would recommend doing whatever feels most comfortable for you. If you don't record that difference, maybe just making a note on your nutrition page about it may help you remember that you did change it slightly.

Coach Denise

DEBENNETT9 SparkPoints: (59)
Fitness Minutes: (0)
Posts: 1
11/12/12 10:57 A

if i vary a spark recipe by excluding an item, should i record this every time if there is only a slight decrease in calories?

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