As I tell all new members,"don't look at good health or weight loss with an all or nothing mentality". If the only healthy thing you did for yourself today was drink 8 glasses of water, that's still a step in the right direction.
Ever notice your weight goes up during TOM ? Most women tend to "gain" weight during their menstrual cycle. Is that a fat gain ? Nope, it's nothing more than a temporary water weight gain that passes in a few days.
I can easily gain or lose as much as 3-4 pounds in a day because of water weight. So, don't beat yourself up over 1.6 pounds. That's 3-4 glasses of water. that will be gone before you know it.
You're going to see many ups and downs on the scale as you lose. And that's perfectly normal. Remember, there is more to good health than a number that stares at us from between our toes in the morning.
Edited by: ARCHIMEDESII at: 1/26/2013 (14:00)