Ever go to an urologist? I spent lots of my life at one and so know what he told me.
Water is best to drink but
any liquid is ok too your body needs fluids so drink any rather than none.
Of course sugar in liquids or added items can harm us if in excess.
Main thing is we need water or liquids of some type.
Chose one you like and drink it
I gave up tea so i am on coke 0 had at a Christmas party and i like it altho i do not like
sugarfree things much. If it get few lbs off me i am ok with it for awhile.
Tried krystal light and it was great till one day i drank water instead of it and then krystal
light was so nasty to me i had to give it up.
Make tea and put some orange juice or slices of oranges in the tea
this is good and helps on less or no sugar.