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Fitness Minutes: (151,106)
20,260 1/9/12 10:11 P
About 80 percent of weight management is about nutrition. Focus on eating whole clean nutritious food within your recommended ranges and you will see happy results. I am imagining that with 3 children you likely move around alot already.
Fitness Minutes: (1,050)
1 1/9/12 8:10 P
I am a mother of 3 boys 2 of which r under 2 and stil wake up 4 r 5 tymes a nite and im finding it real hard to get up the energy and motivation to work out in the morning. Any suggestions on wat else i shud b doing?
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