Author: Sorting Last Post on Top Message:
REBCCA SparkPoints: (264,824)
Fitness Minutes: (154,360)
Posts: 20,425
1/9/12 10:11 P

About 80 percent of weight management is about nutrition. Focus on eating whole clean nutritious food within your recommended ranges and you will see happy results. I am imagining that with 3 children you likely move around alot already.

NUSSBAUMS1139 SparkPoints: (492)
Fitness Minutes: (1,050)
Posts: 1
1/9/12 8:10 P

I am a mother of 3 boys 2 of which r under 2 and stil wake up 4 r 5 tymes a nite and im finding it real hard to get up the energy and motivation to work out in the morning. Any suggestions on wat else i shud b doing?

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
motivational buddy 4/24/2013 8:34:35 PM
Guilty Pleasures? 10/9/2013 9:32:45 AM
Frustrated 7/31/2013 2:50:39 PM
GOOD NIGHT SPARKPEOPLE !! 4/9/2013 9:19:16 PM
This motivational blog will make you laugh and cry 8/23/2013 7:45:40 PM

Diet Resources: about diabetes | what is diabetes | type of diabetes